Lentil mung bean rice porridge / soup

Lentil mung bean rice porridge / soup

Anti inflammatory lentil mung bean rice porridge / soup, topped with black sesame powder (optional), hemp seeds, chia seeds and cranberries. My kind of all inclusive power breakfast. Easy in vitaclay cooked on stew or soup for 1 hour.

I added a little white rice (that can be short grain or sticky rice) to enhance the texture of the bean soup porridge. You may substitute rice with oats or sticky millet to achieve a similar result! 

Ingredients

2/3 cup mung beans
1/3 cup lentils
1/3 cup white rice or oatmeal
2 -2.5 quart water or broth (if you want it for savory)
Garnish in each bowl
1 tablespoon chia seeds
1 tablespoon black sesame (optional)
1 tablespoon hempseed
1 tablespoon dried organic cranberry

Directions

1. Add all ingredients in your clay pot. Set on stew or soup to cook for 1 hour.

2. Serve with chia seeds black sesame hemp seeds and cranberry.


Leave a comment

Comments will be approved before showing up.


Also in VitaClay® Blog Recipes

Women’s “Second Spring”: Embracing Menopause with Nourishment and Wisdom
Women’s “Second Spring”: Embracing Menopause with Nourishment and Wisdom

Healthy Meal Prep Made Easy: High-Protein Chicken Power Bowl Recipe in the VitaClay® Nourishing Pot
Healthy Meal Prep Made Easy: High-Protein Chicken Power Bowl Recipe in the VitaClay® Nourishing Pot

Learn how to make a healthy, high-protein chicken power bowl with the VitaClay® Nourishing Pot. This easy one-pot meal prep recipe is perfect for busy weekdays, wholesome lunches, and family dinners.

How to Cook Fluffy Quinoa in a Rice Cooker | VitaClay Quinoa Recipe
How to Cook Fluffy Quinoa in a Rice Cooker | VitaClay Quinoa Recipe

Learn how to cook perfectly fluffy quinoa in a VitaClay® Clay Pot with this easy, foolproof recipe. Enjoy one-touch, hands-free cooking for light, tender quinoa every time—perfect for meal prep, grain bowls, salads, and healthy side dishes.

News & Updates