Quick and Easy Nourishing Tuscan Vegetable Soup in Instant Clay Crock Pot Slow Cooker

Ingredients

2 cups cooked cannellini beans, drained and rinsed
1 Tbsp. olive oil 
1/2 large onion diced (about 1/2 cup)

1 medium carrot diced (about 1/2 cup)
2 stalks celery diced (about 1/2 cup)

1 small zucchini diced

1 clove garlic minced

1 Tbsp. chopped fresh thyme or 1 tsp. dried
2 tsps. chopped fresh sage or 1/2 tsp. dried
1/2 tsp. salt plus more for taste
1/4 tsp. ground black pepper plus more to taste

4 cups low-sodium chicken or vegetable broth
2 cups organic diced tomatoes, with juices

2 cups lightly packed chopped spinach
1/3 c. freshly grated parmesan cheese

Directions:

Add all ingredients in Vitaclay pot. Set on Stew or Fast to cook for 30-40 minutes.

Image courtesy of https://www.yummyhealthyeasy.com. We simplified the cooking in Clay. 

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