Healing Vegetarian Cabbage Roll Soup

Yummy comforting cabbage roll soup made out fresh veggies is the best lunch ever! Helps my weight in check!

Cabbage has anti-aging properties such that it will make your skin look young. Cabbage is loaded with nutrients such as sulfur, calcium, magnesium and iron that can aid in hair growth and give a silky touch to your hair.

Cabbage Improves Digestion: Its fiber and water content can help to prevent constipation and maintain a healthy digestive tract. Cabbage has anti-ulcer properties that can prevent you from having stomach ulcers. This is because of its high source of glutamine that helps in building proteins in your immune system. Glutamine also plays an integral role in intestinal health and good food digestion. 

Cabbage Improves Brain Health and Reduces Your Risks of Alzheimer’s Disease;

Cabbage may help you lose weight and strengthens Teeth and Bones; 

Eat cabbage to fight cancer- The sulfur-containing compound, sulforaphane, is also what specifically gives them their cancer-fighting power. Sulforaphane has been shown to inhibit the progression of cancer cells. Anthocyanins, the powerful antioxidants that give red cabbage its vibrant color, have been shown to slow the formation and even kill already-formed cancer cells.

INGREDIENTS

• 1 tsp sea salt
• 1/4 tsp black pepper (omit for AIP)
• 1 onion, diced
• 3–4 cloves garlic, minced
• 1 cup carrots, roughly chopped
• 1 cup cauliflower, riced
• 1 medium green cabbage, chopped (about 4 cups)
• 5 cups broth 
• 1 1/2 cup tomato sauce (sub nomato sauce for AIP)
• Juice of half a lemon
• 2 tsp oregano
• 2 tbsp parsley, chopped

DIRECTIONS:

1. Add onion garlic in a sauce pan over medium heat to sauté until onion becomes translucent. Transfer to your clay pot cooker.

2. Add the rest of ingredients to your VitaClay pot and stir to combine.Set on “Stew” or "Fast" to cook for 30 - 40 minutes. 

3. Spoon into bowls, top with fresh parsley.