Savory Sweet Roasted Cauliflower and Pumpkin in 20 minutes

Savory Sweet Roasted Cauliflower and Pumpkin in 20 minutes

Savory sweet roasted cauliflower and pumpkin simmeredin olive oil, sea salt made in my clay pot in 20 minutes!

Ingredients

1/2 head of cauliflower, about 3 cups, break down in small pieces

2 cups pumpkin, peeled and sliced

salt pepper to taste

2 tablespoons olive oil

Directions

  1. Add 1/2 - 1 cup water in your VM7900 or VF7700 models. (add 3 cups more in your VM7800 models)
  2. Add all ingredients in your clay pot
  3. Set on Stew or Fast to cook for 20-30 minutes

Leave a comment

Comments will be approved before showing up.


Also in VitaClay® Blog Recipes

Garden Vegetable Ratatouille in the VitaClay Nourishing Pot
Garden Vegetable Ratatouille in the VitaClay Nourishing Pot

A colorful, hands-off ratatouille that lets late-summer eggplant, zucchini, peppers, tomatoes and basil remain the stars.

Sonoma Heirloom Bean and Vegetable Stew in the VitaClay Nourishing Pot
Sonoma Heirloom Bean and Vegetable Stew in the VitaClay Nourishing Pot

Plump heirloom beans, garden vegetables and aromatic herbs slowly come together in natural clay
for a deeply comforting, hands-off meal.

Creamy Steel-Cut Oats with Sonoma Apples, Walnuts and Cinnamon
Creamy Steel-Cut Oats with Sonoma Apples, Walnuts and Cinnamon

A warm bowl of creamy steel-cut oats with tender apples, cinnamon, toasted walnuts and maple syrup—ready on the 30-minute Oats setting.

News & Updates