Heart-Healthy Roasted Tomato Soup

Heart-Healthy Roasted Tomato Soup

March 27, 2020

Love your heart with this unique tomato soup recipe packed with lycopene, fiber, potassium, vitamin C, and choline for heart health. This tomato soup is a no-brainer healthy choice for you. Plus, eating nutrient-dense, low-calorie soup can help you a lot in weight loss. Enjoy being healthy!Ingred...
26 Amazing Best-Ever-Soup Recipes to Keep Your Weight Down While You are in Quarantine: Stay Your Healthiest While You're Stuck at Home

26 Amazing Best-Ever-Soup Recipes to Keep Your Weight Down While You are in Quarantine: Stay Your Healthiest While You're Stuck at Home

March 25, 2020

Weight loss is quite a challenging journey especially when you feel hungry or deprived when cutting back from food intake. Aside from a low-carb diet, people also turn to “Juicing”, wherein foods are liquified making them emptied from the stomach faster than solids. As for me, “Souping” is better...
VitaClay Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes

VitaClay Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes

March 20, 2020

Boast your dish with a Latin chicken with black beans and sweet potatoes recipe packed with a daily dose of fiber and beta carotene! It's so easy to prepare (15 mins) and throw together; this is a perfect one-pot meal for dinner! Ingredients: 3 lb. bone-in skinless chicken thighs 2 ts...

Soothing and Beautifying Pear and Peach Resin Gum Syrup in VitaClay in Just an Hour

Soothing and Beautifying Pear and Peach Resin Gum Syrup in VitaClay in Just an Hour

March 19, 2020

Soothe your lung and heart plus beautify your skin with this syrup made with pear and peach resin gum steamed in rock sugar. Enjoy this in hot tea or warm water. Pear may promote gut health, anti-aging, soothe your lung, nourish your “yin” and ease on your heart. Peach resin gum is rich in plant ...
Clay Pot Sweet Potato-Pecan Casserole

Clay Pot Sweet Potato-Pecan Casserole

March 11, 2020

Ingredients: 1/2 cup water 3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks 1/3 cup honey 1 large egg 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground ginger Kosher salt 1 tablespoon packed dark brown sugar 1/3 cup finely chopped pecans Di...
Meatless Monday Clay Pot Acorn Squash Soup

Meatless Monday Clay Pot Acorn Squash Soup

March 09, 2020

Enjoy Meatless Mondays or any day with Acorn Squash Soup for healthy, veggie-good days of the week! If you're planning to go vegetarian at least once a week, it's not that complicated. Start the week fresh and healthy with  Acorn Squash Soup and you won't regret it. It's also a great meal to intr...

Chili Pumpkin Veggie Soup in Clay

Chili Pumpkin Veggie Soup in Clay

February 20, 2020

This modified chili soup with pumpkin was surprisingly good! There is no sugar added; only the sweetness from the pumpkin. It only takes 10 minutes to prepare, and an hour to cook this amazing chili soup for dinner!Ingredients 1 tablespoon olive oil 1 medium yellow onion -diced 1 pound 90% lean ...
Easy, Delicious VitaClay Low-Carb Recipes For Energy-Filled Weight-Loss Journey

Easy, Delicious VitaClay Low-Carb Recipes For Energy-Filled Weight-Loss Journey

February 14, 2020

So, you've decided to start your weight loss journey; you made a great choice! As we know, too much carb consumption is one of the reasons why we gain extra pounds, and as we age, it’s more difficult to get rid of them especially if we don’t exercise much. When we consume more carbs than we burn...
Keto Made Simple With 5 Ingredients Or Less To Help You Lose Weight And Feel Great: Low-carb, High-fat, Easy, Delicious

Keto Made Simple With 5 Ingredients Or Less To Help You Lose Weight And Feel Great: Low-carb, High-fat, Easy, Delicious

February 12, 2020

Lose those extra pounds to be fit and look fab! When you're in good shape, you'll look great and feel great, so there’s nothing not to love about yourself. However, getting there is no easy task. It requires strong self-drive, commitment and discipline; that means cutting the bad habits off and ...

Cooked Cauliflower In Bone Broth: VitaClay’s Super Easy Slow Cooker Recipes

Cooked Cauliflower In Bone Broth: VitaClay’s Super Easy Slow Cooker Recipes

January 16, 2020

Let’s keep healthy eating real and simple with this easy, one-step cauliflower recipe that’s sweet and nutritious with flavorful bone broth! Cauliflower is naturally rich in antioxidants and phytonutrients that help fight cancer. It’s also a good source of fiber to help in weight loss and digesti...
salmon recipe

Keto /Paleo Dinner with Simple Ingredients: Steamed Salmon with Spinach Cream Cheese and Cauliflower

January 03, 2020

Love your heart more with this simple but heart-healthy recipe to start a new healthy eating journey this year. Did you know that eating at least two servings of salmon in a week can help you meet your omega-3 fatty acid needs? Salmon is a rich source of omega-3 fatty acids, potent in reducing in...
lentil and quinoa stew

Healing Autoimmune Disease; The Nature’s Way: Empower Yourself With Vitaclay’s Plant-Based Recipes

December 31, 2019

Do you know how food works to counter autoimmune disease? Though autoimmune disease is often not prescribed treatments, you can fight back with the right kinds of food you eat. Here, we will discuss food choices you can eat to lessen the severity of your disease in a safe, healthy and tummy-frien...


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