Easy, Comforting Wonton Soup in Bone Broth

Easy, Comforting Wonton Soup in Bone Broth

July 12, 2020

Bone broth keeps my positive mood in check! I used my weekly bone broth stock made in my VitaClay. Bone broth helps me stay positive throughout the pandemic uncertainty time! Gut Health Affects our Mood-Some research suggests that eating a healthy, balanced diet that avoids inflammation-inducing ...
SPANISH CHICKPEA SOUP Swimming in Lots of Rich Tomato Sauce that is Vegan and Gluten-Free!

SPANISH CHICKPEA SOUP Swimming in Lots of Rich Tomato Sauce that is Vegan and Gluten-Free!

July 11, 2020

This dish really packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, which most meat-eaters are so concerned about you not getting enough of. Tomatoes are rich in a powerful antioxidant, lycopene, as well as a whole ...
Feel Good, Well-Balanced Meal - Bear Braised Chicken/Duck in your VitaClay Crock

Feel Good, Well-Balanced Meal - Bear Braised Chicken/Duck in your VitaClay Crock

July 07, 2020

Recipe courtesy of Food Network Converted it to cook in VitaClay I braised duck instead of chicken this time and paired it with antiaging side dish-millets, Job tear (good for guts and beautifying skin), Lotus seeds (good for the heart), and Euryale seed (for kidney) in bone broth, plus leafy gre...

Immune and Energy Boosting Noodle and Veggie Soup in Bone Broth or Chicken Broth

Immune and Energy Boosting Noodle and Veggie Soup in Bone Broth or Chicken Broth

June 30, 2020

Had a busy weekend? Or don’t feel like cooking on Monday? Or feeling not too hungry? Or Need an immunity boost? Here is an easy fix- spicy sour mung bean noodle soup in bone broth for keto or weight loss. Simply add dry noodles, bone broth and veggies to cook in VitaClay for 20 minutes! And it’s ...
Lemon Apple Ginger Turmeric Honey Smoothie

Lemon Apple Ginger Turmeric Honey Smoothie

June 29, 2020

This refreshing smoothie is great while eating lots of fresh nutrient-dense summer produce containing high C vitamin, A, etc like tomatoes, carrots, onions is important that also prepares us going through cold seasons, I am still keeping up with lemon ginger turmeric water almost daily for my hyd...
Mung Bean Barley Yam Soup for Weekend Breakfast Made Last Night in VitaClay, Cooked for 1-2 Hours and Stays Warm Until You are Up to Eat

Mung Bean Barley Yam Soup for Weekend Breakfast Made Last Night in VitaClay, Cooked for 1-2 Hours and Stays Warm Until You are Up to Eat

June 29, 2020

Mixing Mung beans and barley tastes great, adding yam for sweet or broth for savory. It has been my regular detox routine. It helps ease my nerves, reduce inflammation plus feel more balanced.  More of benefits are: Antifungal and antimicrobial activity: These include some against the Helicobact...

Meatless Monday Fresh Summer Meal with Abundant Fresh Veggies with Marinated Lima Beans, Garlic Roasted Potatoes, Asparagus, and Colorful Cherry Tomatoes!

Meatless Monday Fresh Summer Meal with Abundant Fresh Veggies with Marinated Lima Beans, Garlic Roasted Potatoes, Asparagus, and Colorful Cherry Tomatoes!

June 29, 2020

Save the heat from your oven to roast. Let VitaClay chef cook, serve and save your time with farm fresh salad to keep up your immune system and inflammation support! Using the leftover, I made a batch of mini potatoes the other night. See the recipe here: https://vitaclaychef.com/…/quick-easy-gar...
Anatoliy Ryaboshapko’s Yogurt and Cheese Made Fresh and Easy in VitaClay Multi-Cooker

Anatoliy Ryaboshapko’s Yogurt and Cheese Made Fresh and Easy in VitaClay Multi-Cooker

June 26, 2020

I recently had a wonderful experience with making yogurt and cheese using VitaClay multi-cooker. I just added some plain yogurt as a starter, I used greek yogurt, replaced the clay lid, and locked the top cover of the multi-cooker. It was turned off but kept the temperature beautifully for long e...
Really Easy Fresh Yogurt Made Overnight with Only Two Simple Ingredients

How to Make Fresh Yogurt with Only Two Simple Ingredients

June 25, 2020

I used fresh milk, directly taken out of the refrigerator, and 2 tablespoons of quality Greek yogurt as a starter! Set your VitaClay on “yogurt” to ferment overnight! Serve it as fresh Greek yogurt, or Make it into sweet crepes with yogurt cheese or power breakfast parfait, or top with honey and ...

How to Stay Healthy while Nourishing the Soul in Pandemic Time with VitaClay?

How to Stay Healthy while Nourishing the Soul in Pandemic Time with VitaClay?

June 25, 2020

Our lives have been disrupted by the current health crisis brought about by the COVID-19 pandemic. We were overwhelmed with the rising numbers of cases each day and become even more worried about our health as we are now prompted to take care of ourselves and family more than ever. With all the r...
How to Make Stuffed Bell Peppers in Your VitaClay Pot?

How to Make Mexican Stuffed Bell Peppers in Your VitaClay Pot?

June 24, 2020

Recipe courtesy of Ree Drummond from Food NetworkConverted to VitaClay Ingredients: 6 bell peppers, any color 4 tablespoons olive oil, plus more for drizzling 8 ounces lean ground beef Kosher salt and freshly ground black pepper 1 onion, finely diced 2 cloves garlic, chopped 1 medium zucchini, f...
Mediterranean Roasted Potatoes in Clay: Perfect for One-Pot Meal!

Mediterranean Roasted Potatoes in Clay: Perfect for One-Pot Meal!

June 23, 2020

All the flavors of the Mediterranean are represented in this dish. Olives, Rosemary, Basil and nutty Pine Nuts. A great dish to compliment any meat or poultry dish!Ingredients: 2 pounds small red potatoes, scrubbed and cut into chunks 2 tablespoons olive oil 1 red onion, thinly sliced 10 black K...


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