Let’s keep healthy eating real and simple with this easy, one-step cauliflower recipe that’s sweet and nutritious with flavorful bone broth! Cauliflower is naturally rich in antioxidants and phytonutrients that help fight cancer. It’s also a good source of fiber to help in weight loss and digesti...

Love your heart more with this simple but heart-healthy recipe to start a new healthy eating journey this year. Did you know that eating at least two servings of salmon in a week can help you meet your omega-3 fatty acid needs? Salmon is a rich source of omega-3 fatty acids, potent in reducing in...

Do you know how food works to counter autoimmune disease? Though autoimmune disease is often not prescribed treatments, you can fight back with the right kinds of food you eat. Here, we will discuss food choices you can eat to lessen the severity of your disease in a safe, healthy and tummy-frien...

Did you know oats are among the healthiest grains on earth? Oats are a gluten-free whole grain and a rich source of vitamins, minerals, fiber, and antioxidants needed for healthy well-being. Studies have shown so many health benefits of oats and oatmeal. Among these are its potency to help in wei...

Ingredients: 2 8-oz thick-cut boneless, skinless wild 
salmon fillets 1/4 tsp ground black pepper, plus additional, to taste 1 tbsp olive oil 1 cup low-sodium fish or vegetable broth, divided 1 leek, thinly sliced crosswise, white and pale green parts only 1 head broccoli, cut into thin spears J...

A good doctor uses food first, then resorts to medicine…. --Ancient Chinese proverb--When you are sick, you have difficulty tasting foods but are still obliged to eat otherwise, you become weaker. Sipping a hot soup or drink is the best alternative so that your body still receives the proper supp...

Ok, so the tomato is often mistaken as a vegetable but it’s actually a fruit. This might be a recurring reminder we all see in the write-ups but yes, and I do apologize for reminding you again. In fact, tomatoes are one of the most versatile nature food that you can prepare in any way you like, w...

Suitable for VitaClay Models VF7700 & VM7900 (gluten free, low carb, low glycemic) There's just something about chicken wings that keep me coming back every time. Those tiny, meaty little wings taste so great, and they are really satisfying.  Everybody loves wings on game day, too! This recip...