Bone broth keeps my positive mood in check! I used my weekly bone broth stock made in my VitaClay. Bone broth helps me stay positive throughout the pandemic uncertainty time!
Gut Health Affects our Mood. Some research suggests that eating a healthy, balanced diet that avoids inflammation-inducing foods can prevent or treat depression. Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation. Plus, it’s easy for a damaged gut to digest and reap the benefits of its protein and minerals.
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