I can’t stop making the same yummy wonton soup because it is so easy to make with my weekly bone broth made in my VitaClay. It takes only 20 minutes to cook, plus adding some fresh veggies, in the end, is a breeze! It not only keeps up with my immune system with healthy guts but is also comfortin...
This recipe is loaded with garden-fresh vegetables (eggplant, organic mushrooms, bell peppers, chickpeas). Yum!Ingredients:
1 large eggplant- sliced lengthwise 3/4-inch thick (about 8 slices)
3 1/2 tablespoons extra virgin olive oil - divided
1 ½ teaspoon kosher salt - divided
½ teaspoon black p...
This dish is a perfect summer light dinner, a perfect lunch for college kids, or any busy bee on the go! Simply add pasta or gluten-free pasta, water and the sauce and hit a button to go!Ingredients:
2 cups conchiglie or any shape of pasta
2 cups water or broth
2-3 cups bolognese
1 tablespoon o...
Before Pandemic Time, so often we could smell the Korean BBQ smoke from a local Korean restaurant miles away. I knew that place was always packed and popular. The smell was so tempting that it made you feel you wanted to go there... But I just didn't know how the sauce ingredients was made to mak...
Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair dama...
Anyone knows this? Bitter Melon. Bitter melon boasts a variety of essential vitamins and minerals needed for the smooth function of the body according to Dr. Mercola. Bitter melon is actually famous for its effects on obesity and diabetes. It’s extremely anti inflammatory food, improving blood su...
These recipes are best made with our premium Smart Organic Multi-Cooker:
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Recipe courtesy of MeatFreeKeto. We converted this to cook in VitaClay.
Ingredients
3 tbsp coconut oil, olive oil or MCT oil
1/2 cup water or broth
2 tsp turmeric
2 tsp cumin
1 tsp ground or grated ginger
1/2 tsp ...
Low carb paleo well balanced chicken fajitas with onion pepper and mix whole grains, using the leftover chicken roast made in my VitaClay! Onion is one of the best foods for your heart & lungs. These amazing foods help in reducing inflammation, fight infection and lower your cholesterol level...
This 3-Ingredient Mexican Shredded Chicken recipe is full of great flavor, easy to make in the Instant Pot or Crock-Pot, and perfect for tacos, burritos, quesadillas, salads and more!
There are countless ways you could serve this Mexican shredded chicken recipe. Even better yet, stretch your doll...
You will love this garden-fresh Ratatouille I finally made in my VitaClay! It was soooooo yummy and nutritious! I was so glad I made it! You got to try it home yourself ! Taste the difference when you cook with fresh summer ingredients— eggplant, tomatoes basil onion garlic peppers! Preserve you...
This amazing Authentic Vietnamese Beef Pho (and low carb) in beef bone broth tasted so yummy cooked in its bone broth in my VitaClay! It’s healing and nutritious, topped with bean sprouts, basil, cilantro, mint, green onions, Sriracha, and jalapeños. You can also top it off with a fresh squeeze o...
Bone broth keeps my positive mood in check! I used my weekly bone broth stock made in my VitaClay. Bone broth helps me stay positive throughout the pandemic uncertainty time!
Gut Health Affects our Mood. Some research suggests that eating a healthy, balanced diet that avoids inflammation-inducin...
This Vegan, Gluten-Free Spanish Chickpea Soup is filled to the brim with rich organic tomato sauce along with extra mucus-fighting onion and immune boost. Have it during dinner or any time of day!
This dish packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron...
Feel good, well balanced meal - beer braised duck (you may braise chicken instead, your choice!) with antiaging side dish-millets, job tear (good for guts and beautifying skins), Lotus seeds (good for the heart), and euryale seed (for kidney) in bone broth, plus leafy green veggies.
Bear braised ...
Lemon peel is gold!
When you drink lemon water or tea or making lemonade, don’t throw the lemon peels away!It has so many valuable uses! Lemon peel helps digestion, soothes dry throat or cough or lungs, and relieves stress! I saved and chopped the peel after squeezing the juice out. Mixed it with...
Here is a quick and easy version of beer braised chicken recipe we converted from Half Baked Harvest. Enjoy!
Ingredients:
1 1/2 pounds boneless, skinless chicken breasts
kosher salt and black pepper
1/3 cup all-purpose flour (can use GF flour too)
3 slices thick-cut bacon, chopped
1 small yellow...
Recipe courtesy of Food Network
Converted it to cook in VitaClay
I braised duck instead of chicken this time and paired it with antiaging side dish-millets, Job tear (good for guts and beautifying skin), Lotus seeds (good for the heart), and Euryale seed (for kidney) in bone broth, plus leafy gre...
My mom who is pre-diabetic loves the purple corn! The researchers found purple corn with elevated levels of a naturally occurring chemical that may fight obesity, inflammation, diabetes, cardiovascular disease, and certain types of cancer.Simply add 4 cups of water and purple corns in your VitaCl...
Make a Fresh #Keto #chickpea #glutenfree meal salad packed with all the goodness rich in antioxidants for immunity boost and healthy protein with low carb helps lose weight! Soaked and cooked for 1 hour! This can be a perfect BBQ side dish as well.
Combine with avocado, green apple, strawberry...
We used to go ROMANO'S MACARONI GRILL before lockdown time! CHICKEN SCALOPPINE was my favorite dish on the menu at all time! It was Satisfying and delicious!
Since cooking at home is safer than taking out, I have to manage choosing what food to bring the table that is not boring. This new twist ...
Had a busy weekend? Or don’t feel like cooking? Or feeling not too hungry? Or Need an immunity boost? Here is an easy fix- spicy sour mung bean noodle soup in bone broth for keto or weight loss. Simply add dry noodles, bone broth and veggies to cook in VitaClay for 20 minutes! And it’s keto! Or y...
Recipe courtesy of foodandjourneys.com
We modified it to cook in VitaClay.
A deliciously flavorsome Italian meat sauce that’s so easy to prepare in VitaClay! This authentic recipe from South Italy can be served with pasta or with a chunk of crusty bread – try it for your next family dinner!
Ingre...
Do you feel tired often or low energy lately? Try this amazing antiviral and anti-cancer longevity superfood, Kumquats! it is also traditionally used as a home remedy to ease a cough or a sore throat!
More health benefits are: (According to Dr. Mercola)
Assisting with collagen synthesis and woun...
This refreshing smoothie is great while eating lots of fresh nutrient-dense summer produce containing high C vitamin, A, etc like tomatoes, carrots, onions is important that also prepares us going through cold seasons, I am still keeping up with lemon ginger turmeric water almost daily for my hyd...
Mixing Mung beans and barley tastes great, adding yam for sweet or broth for savory. It has been my regular detox routine. It helps ease my nerves, reduce inflammation plus feel more balanced.
More of benefits are:
Antifungal and antimicrobial activity: These include some against the Helicobact...
Save the heat from your oven to roast. Let VitaClay chef cook, serve and save your time with farm fresh salad to keep up your immune system and inflammation support!
Using the leftover, I made a batch of mini potatoes the other night.
See the recipe here: https://vitaclaychef.com/…/quick-easy-gar...
