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My mom who is pre-diabetic loves the purple corn! The researchers found purple corn with elevated levels of a naturally occurring chemical that may fight obesity, inflammation, diabetes, cardiovascular disease, and certain types of cancer.
Simply add 4 cups of water and purple corns in your VitaClay pot.Set on stew or fast to cook for 30 minutes or an hour or between depending on the number of corns or hardness.
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What's the difference between boiling and simmering? Learn how each cooking method works, when to use a boil or gentle simmer, and why controlled heat can make a difference when cooking meat, beans, soups and stews.
Tender, juicy lemon-herb chicken meets hearty autumn root vegetables in this comforting VitaClay recipe. Bone-in chicken thighs cook with carrots, parsnips or sweet potatoes, garlic, lemon and fresh herbs for a flavorful pressure-free, one-pot dinner.
