Slow Cooker Scary Treat - Cinnamon Sugar Butternut Squash

Who wouldn't want a scoop of Butternut squash for a weeknight dinner? One of my fall favorites is this buttery squash recipe that's meaty and sweet to taste. This is so good; you barely need seasoning at all! It's one thing I look forward to when the season gets colder.  It's so easy to make in ...
MUSHROOM MISO SOUP WITH TOFU

MUSHROOM MISO SOUP WITH TOFU

Meatless? Eat light tofu with mushrooms in bone broth or vegetable broth to balanced out your weekend feast. Quick and easy meals made easy in Vitaclay fast/slow cooker. Ingredients 4 cups vegetable broth or bone broth 1 sheet nori (dried seaweed) 3-4 Tbsp white or yellow miso paste (fermented...
Anti-Inflammatory Nutritious Sweet Potato Leaves Soup

Anti-Inflammatory Nutritious Sweet Potato Leaves Soup

Simple easy sweet potato leaves soup to protect your heart, bones, brain, ...If any greens my 80+-year-old mom misses each week, she would not want to skip this sweet potato yam leaves, because it does so many wonders for your body! The leaves are considered to possess an antioxidant, antimutagen...

Steamed Eggplant In Hunan Chili Sauce

Steamed Eggplant In Hunan Chili Sauce

Ingredients 2 medium eggplants, cut in 3-inch pieces and then cut them into quarters lengthwise 2 tablespoons olive oil ¼ teaspoon sesame oil  1 teaspoon minced fresh ginger  2 tablespoons hot chili oil  1/2 teaspoon sesame seeds 2 teaspoons soy sauce  ¼ teaspoon salt 1 teaspoon sugar 1 tablespo...
self healing and nourishing Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay

Monday Detox Anti-Inflammatory Daikon Soup

Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair dama...
Bitter Melon, extremely Anti Inflammatory Food and Recipes

Bitter Melon, extremely Anti Inflammatory Food and Recipes

Anyone knows this? Bitter Melon. Bitter melon boasts a variety of essential vitamins and minerals needed for the smooth function of the body according to Dr. Mercola. Bitter melon is actually famous for its effects on obesity and diabetes. It’s extremely anti inflammatory food, improving blood su...

Classic French Ratatouille (rat-tuh-TOO-ee) made in VitaClay

Classic French Ratatouille (rat-tuh-TOO-ee) made in VitaClay

 You will love this garden-fresh Ratatouille I finally made in my VitaClay! It was soooooo yummy and nutritious! I was so glad I made it! You got to try it home yourself ! Taste the difference when you cook with fresh summer ingredients— eggplant, tomatoes basil onion garlic peppers! Preserve you...
SPANISH CHICKPEA SOUP Swimming in Lots of Rich Tomato Sauce that is Vegan and Gluten-Free!

IMMUNE BOOSTING SPANISH CHICKPEA SOUP (Vegan and Gluten-Free)

SPANISH CHICKPEA SOUP swimming in lots of rich tomato sauce along with mucus fighting onion. And it’s Vegan and Gluten-free! This dish really packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, topped with homemade y...
Mung Bean Barley Yam Soup for Weekend Breakfast Made Last Night in VitaClay, Cooked for 1-2 Hours and Stays Warm Until You are Up to Eat

Mung Bean Barley Yam Soup for Weekend Breakfast Made Last Night in VitaClay, Cooked for 1-2 Hours and Stays Warm Until You are Up to Eat

Mixing Mung beans and barley tastes great, adding yam for sweet or broth for savory. It has been my regular detox routine. It helps ease my nerves, reduce inflammation plus feel more balanced.  More of benefits are: Antifungal and antimicrobial activity: These include some against the Helicobact...

Meatless Monday Fresh Summer Meal with Abundant Fresh Veggies with Marinated Lima Beans, Garlic Roasted Potatoes, Asparagus, and Colorful Cherry Tomatoes!

Meatless Monday Fresh Summer Meal with Abundant Fresh Veggies with Marinated Lima Beans, Garlic Roasted Potatoes, Asparagus, and Colorful Cherry Tomatoes!

Save the heat from your oven to roast. Let VitaClay chef cook, serve and save your time with farm fresh salad to keep up your immune system and inflammation support! Using the leftover, I made a batch of mini potatoes the other night. See the recipe here: https://vitaclaychef.com/…/quick-easy-gar...
How to Make Stuffed Bell Peppers in Your VitaClay Pot?

Mexican Stuffed Bell Peppers

Recipe courtesy of Ree Drummond from Food NetworkConverted to VitaClay Ingredients: 6 bell peppers, any color 4 tablespoons olive oil, plus more for drizzling 8 ounces lean ground beef Kosher salt and freshly ground black pepper 1 onion, finely diced 2 cloves garlic, chopped 1 medium zucchini, f...
Mediterranean Roasted Potatoes in Clay: Perfect for One-Pot Meal!

Mediterranean Roasted Potatoes in Clay: Perfect for One-Pot Meal!

All the flavors of the Mediterranean are represented in this dish. Olives, Rosemary, Basil and nutty Pine Nuts. A great dish to compliment any meat or poultry dish!Ingredients: 2 pounds small red potatoes, scrubbed and cut into chunks 2 tablespoons olive oil 1 red onion, thinly sliced 10 black K...

Yummy Summer Dish: Roasted Basil Cauliflower with Simple Ingredients Cooked for 15-20 Minutes in VitaClay

Yummy Summer Dish: Roasted Basil Cauliflower with Simple Ingredients Cooked for 15-20 Minutes in VitaClay

Ingredients: 1/2 head of cauliflower 1/2 cup water or broth 2 - 3 tablespoons olive oil or butter 2 tablespoons minced garlic Sea salt and pepper to taste 1/4 cup basil, Directions: (Ideal for VM7900 model. If you have VM7800, add 1.5 cup broth or water and time it less than 30 minutes and shut...
No-Fry Crispy Potatoes from Instant Pot (Pressure Cooker) to VitaClay!

No-Fry Crispy Potatoes from Instant Pot (Pressure Cooker) to VitaClay!

Recipe courtesy of nomnompaleo.comConverted to VitaClayLink: https://nomnompaleo.com/post/33235606879/pressure-cooker-crispy-potatoes Due to customers’ requests, we converted popular pressure cooking recipes into VitaClay. Why? Unmatched results! Other than fry's we can get healthier and more fla...
Antiaging Anti Inflammatory, Detox, Longevity Food: Roasted Turnip with Onion and Peanuts Made in VitaClay for only 30 Minutes!

Antiaging Anti Inflammatory, Detox, Longevity Food: Roasted Turnip with Onion and Peanuts Made in VitaClay for only 30 Minutes!

I had 2 turnips sitting on my counter washed for 2 weeks trying to figure out how to cook it! The color and texture didn’t change at all as a sign of high antioxidants contents in this nutrient-dense food. I am so glad that I finally made it today! It was incredibly yummy and delicious! The natur...

Made from Scratch- Easy Summer 30 minutes Vegetarian Dish, Butternut Squash Quinoa and Kale Salad in VitaClay!

Made from Scratch- Easy Summer 30 minutes Vegetarian Dish, Butternut Squash Quinoa and Kale Salad in VitaClay!

Ingredients: 1 cup quinoa, rinsed 1 1/2 cup water or broth 2 cups butternut squash, cut in cubes 1-2 cups kale, chopped 3-4 tablespoons olive oil 2 - 3 tablespoons balsamic vinegar 1 tablespoon light soy sauce or salt to taste Directions: Add quinoa and water in your Vitaclay pot. Add butter...
Easy, Simple Steamed Butternut Squash and Quinoa

Easy, Simple Steamed Butternut Squash and Quinoa

Here’s how easy it is to make this. Just add 3 cups of water, butternut squash, cooked quinoa in your VitaClay. Set on stew or fast to cook for 40 minutes or an hour. A perfect side dish!
Instant Pot (Pressure Cooker) Spaghetti Squash

How do I convert Instant Pot (Pressure Cooker) recipe Spaghetti Squash to my VitaClay Instant Crock Pot Slow Cooker?

Recipe Courtesy of Nom Nom Paleo®Converted to VitaClayLink: https://nomnompaleo.com/post/131794514903/pressure-cooker-spaghetti-squashDue to customers’ requests, we converted popular pressure cooking recipes into VitaClay. Why? Unmatched results. Finally, a veggie paleo-friendly spaghetti for me!...

Satisfying, Antiviral, Anti-Inflammatory Paleo/Ketogenic Chicken Sausage Spaghetti Squash with Lots of Onion, Pepper and Sauerkraut!

Satisfying, Antiviral, Anti-Inflammatory Paleo/Ketogenic Chicken Sausage Spaghetti Squash with Lots of Onion, Pepper and Sauerkraut!

Help keep your weight off in summer! For your kids' "treat”, make it a chicken sausage sandwich with lots of onion, pepper, and sauerkraut. Onions contain sulfur compounds that help fight mucus and promote the expulsion of mucus from your airways. Onion is considered to be the most powerful natur...
Anti-Inflammatory Mung Bean Barley Soup/Porridge Cooked Under Stew for 1 Hour!

Anti-Inflammatory Mung Bean Barley Soup/Porridge Cooked Under Stew for 1 Hour!

This amazingly healthy mung bean recipe may help reduce the body’s inflammation (specifically after a holiday feast), clear the skin, reduce acne, and detox the body! You may make it savory or a sweet dessert or eat it as a side dish.Ingredients:3/4 cup mung beans1/4 barley1.5 - 2 qt waterDirecti...
Yummy Pickled Cabbage Mix - Weekend’s Vegetable Feast in just 10 Minutes

Yummy Pickled Cabbage Mix - Weekend’s Vegetable Feast in just 10 Minutes

Enjoy eating and maintain good health without dieting! This yummy pickled cabbage mix is heavenly and nourishing (purple, green, red pepper + oil + black vinegar + soy sauce). Made simply in 10 minutes! Cabbage is super nutritious and well-known for its health benefits: Help keep Inflammation in...

Yummy Relaxing Turkey Beauty Soup with Healing Wild Yam

Yummy Relaxing Turkey Beauty Soup with Healing Wild Yam

Traditional Chinese Medicine (TCM) practitioners claim that wild yam can restore vital energy, called qi. According to them, wild yam increases yin, which is often linked to feminine qualities. It is considered to stimulate the spleen, lungs, and kidneys. Wild Yams are a good source of vitamin C ...
Hearty Lentil Vegetable Soup Cooked in VitaClay for 45 Minutes!

Hearty Lentil Vegetable Soup Cooked in VitaClay for 45 Minutes!

My vegetable lentil soup came out so yummy! I used taco seasoning for this.Ingredients: 1 cup lentil 1 cup onion 2-3 cloves of garlic 2 tomatoes, chopped 1 carrot, chopped 1-2 tablespoons taco seasoning 2 tablespoons olive oil 1 green pepper, chopped 5 -6 cups broth or water 2-4 tablespoons taco...
Hearty Lentil Soup, Full of Flavor Perfectly Cooked in my VitaClay for 40 Minutes or an Hour

Hearty Lentil Soup, Full of Flavor Perfectly Cooked in my VitaClay for 40 Minutes or an Hour

In just 10 minutes of prep time and set it to go! Go for a walk and come back with a nutritious meal with abundant fresh veggies! Serve with warm cornbread or biscuit. Very yummy!Ingredients: 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 t...

Anti-inflammatory Leafy Greens-Kale and Chard Cooked in VitaClay for 10 minutes Perfect to “pair” with any proteins!

Anti-inflammatory Leafy Greens-Kale and Chard Cooked in VitaClay for 10 minutes Perfect to “pair” with any proteins!

Ingredients: 2 tablespoons olive oil 1/4 cup water 4 cups mixed greens Directions:Put all in your VitaClay pot and set on Stew to cook for 10 minutes.Stir well and serve with protein or sausages.
Homemade Allergy Relieving Salsa

Homemade Allergy Relieving Salsa

This salsa just makes me feel all vibrant and healthy and in a great mood. You can make some extra for salsa chicken next!Ingredients: 5-6 Roma tomatoes, pulp squeezed out and chopped 1/2 a large red onion, chopped 1/2 - 1 1/2 jalapeno pepper, to taste (1/2 is very mild, 1 1/2 pretty fiery), see...
Anti-Viral Immune-Boosting Greek Chickpea Soup

Anti-Viral Immune-Boosting Greek Chickpea Soup

Finally, this yummy powerhouse Greek chickpea soup came out surprisingly good with immune-boosting and “antiviral” properties - lots of onions and oregano plus tomatoes, turmeric, and lemon! Ingredients: 2 cups dried chickpeas soaked in water overnight 1 or 2 onions minced 4 -6 cups of water 2 s...


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