Anti-Inflammatory Pumpkin Mung Beans Soup

Anti-Inflammatory Pumpkin Mung Beans Soup

Eat in season with this smooth¬†anti-inflammatory food-¬†pumpkin mung beans barley soup! Inflammation isn‚Äôt inherently bad‚ÄĒit‚Äôs the body‚Äôs natural way of repairing itself. Acute, or short-term, inflammation occurs when you hurt yourself or get sick, like when you get a cut, break a bone, or come do...
Farm fresh tasty soup

Farm fresh tasty soup

Soup time! Never had enough! This farm fresh tasty soup was made with homegrown celery, tomatoes in homemade chicken bone broth! This collagen rich beauty soup is simple but full of anti oxidants anti inflammatory tress relief super foods ingredients. It helps lose weight and lower pressure ! So ...
sweet savory pumpkin sausage soup

sweet savory pumpkin sausage soup

Nothing comes better than home cooked soup - sweet savory pumpkin sausage soup with lots of pepper! So tasty & yummy. This is a lowcarb, keto, paleo recipe that helps my weight in control! Loaded with Simple 4 ingredients- pumpkin, sausage or meatballs, celery and tomato sauce (organic and in...

chicken bone broth soup with Cordyceps and shiitake mushrooms

chicken bone broth soup with Cordyceps and shiitake mushrooms

Whether or not it is the soup season, it’s time to go back to basics of nourishing routine! This all year around chicken bone broth soup with Cordyceps and shiitake mushrooms never fails me! Super flavorful and nourishing that strengthen our immune system and beautify our skins!As the season chan...
Tasty gluten-free Mustard green soup

Tasty gluten-free Mustard green soup

Tasty gluten-free Mustard green soup to balance out the holiday feast! 20 minutes Soup in your vitaclay! Ingredients:  4-6 cups broth 1/2 cup cooked quinoa (optional) 4 cups mustard greens Directions: 1. Add broth and quinoa to your vitaclay pot. 2. Set on stew for 30 minutes. 3. When br...
Three Black Magic Porridge

Three Black Magic Porridge

Three black magic porridge / hot cereal to glow your skin, reduce your gray hair, increase your energy, nourish your gut and kidneys, relax your heart, relieve anxiety, especially for those who stay up late. According to TCM, frequently staying up late or not having adequate sleep, it may hurt yo...

Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

This smooth, creamy, nutritious butternut squash soup made real simple in my vitaclay pot! It’s packed with the rich nutrients that helps relieve stress! Butternut squash contains important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help ...
Healing Radish Spare Rib Bone Broth Soup

Healing Radish Spare Rib Bone Broth Soup

This delicious soup helps keep our lungs and respiratory system healthy (especially during the Pandemic and now poor air pollution from the wildfire smoke), reduces inflammation, improves digestion, and builds strong bones. Radishes can be very good for the liver and stomach as they act as a pow...
The Real Wonders of Aloe Are Unbelievable

The Real Wonders of Aloe Are Unbelievable

Did you know that not only can aloe help smooth wrinkles and heal your skin, but also it can boost your body's metabolism, help your body fight infections, and aid in weight loss? Just last week, I came down with a sore throat and a canker sore after I ate spicy food. Here's what I did to heal m...

amazing anti-inflammatory bitter melon tea

amazing anti-inflammatory bitter melon tea

Summer is the bitter melon season! Try this amazing anti-inflammatory bitter melon drink! You won't regret the wonder it does to your body!  Bitter melon/gourd is known to be one of the best natural blood purifiers. Drinking bitter melon tea is great for people with diabetes, slow metabolism...
Roasted Purple Cabbage, the Power House for Your eyes, skin and hair...

Roasted Purple Cabbage, the Power House for Your eyes, skin and hair...

Power up yourself with this power house, ‚Äúpickled‚ÄĚ red / purple cabbage and beets roasted in apple cider vinegar olive oil and a pinch Himalaya pink salt, Cooked in¬†#vitaclay¬†for 20 minutes!It is rich in antioxidants which makes your skin supple and clear.Purple cabbage helps relieve muscle soren...
Turkey Bone Broth with American Ginseng

Turkey Bone Broth with American Ginseng

Feeling sluggish lately? As we transition into the fall, we might feel ‚Äúchi‚ÄĚ imbalances, such as excess nervous energy, anxiety, trouble focusing, difficulty sleeping, constipation, dryness of the skin, etc. When our energy ‚Äúchi‚ÄĚ is out of balance, we experience tension that may impede the flow...

PALEO LOW CARB CHICKEN OKRA POTATO CASSEROLE

PALEO LOW CARB CHICKEN OKRA POTATO CASSEROLE

Detox, Anti-Inflammatory And Anti-Microbial With Amazing Okra. Okra may protect your heart, strengthen your bones, lower your blood sugar, prevent from breast cancer and promote gastrointestinal health... This paleo and low carb friendly casserole dish was made as one pot meal with potat...
Spicy Flavorful One Pot Thai Basil Chicken Served on Sticky Rice

Spicy Flavorful One Pot Thai Basil Chicken Served on Sticky Rice

Spicy flavorful Thai Basil chicken served over sticky rice, made in 30 minutes in VitaClay! Basil is amazing! Not only it adds flavorful taste to your foods, but it’s powerful herbs that help you relieve stress. Basil Contains Natural Antibacterial, anti-inflammatory, and Powerful Antioxidants Pr...
Chicken Bone Broth Made Easy in Vitaclay

Chicken Bone Broth Made Easy in Vitaclay

#Nourishing, #healing, rich in #flavor #freerangechickens bone broth #bonebrothheals made easy in VitaClay with only 5 ingredients- Ginger, garlic, shiitake mushrooms, wine, and water! (Chicken + your favorite spices + water) Cooked on slow or soup for 2-3 hours then simmer in warm for 10 hours! ...

Anti-Inflammatory Nutritious Sweet Potato Leaves Soup

Anti-Inflammatory Nutritious Sweet Potato Leaves Soup

Simple easy sweet potato leaves soup to protect your heart, bones, brain, ...If any greens my 80+-year-old mom misses each week, she would not want to skip this sweet potato yam leaves, because it does so many wonders for your body! The leaves are considered to possess an antioxidant, antimutagen...
VitaClay top 10 best light, refreshing summer soups!

Top 10 Best Light, Refreshing Summer Soups, Helps You Lose Weight Too!

Stay light and hydrated this summer with our awesome soup recipes that are simply delicious and nourishing! Soup is great to meet your daily quota of nutrients to keep you energized the whole day without feeling too much loaded because it’s incredibly light - perfect for weight loss too! Plus, it...
Self-Healing Immune boosting tea for lung heart and kidney health liver detox and more!

Self-Healing Immune boosting tea for lung heart and kidney health liver detox and more!

Drinking a cup of tea with these herbs-dried fruits and plants, goji berry, Chrysanthemum and Longan that nourishes my throat, lung, stressed heart, tired eyes, kidney and detoxifies the liver. Goji berry protects the eyes; provides immune system support; protects against cancer; promotes healthy...

Yummy, comforting, destress wonton soup in weekly bone broth and fresh veggies  for gut health made in VitaClay!

Yummy, comforting, destress wonton soup in weekly bone broth and fresh veggies for gut health made in VitaClay!

I can’t stop making the same yummy wonton soup because it is so easy to make with my weekly bone broth made in my VitaClay. It takes only 20 minutes to cook, plus adding some fresh veggies, in the end, is a breeze! It not only keeps up with my immune system with healthy guts but is also comfortin...
Paleo Clean Korean short rib with veggies for dinner, slow braised with homemade BBQ wine sauce in VitaClay for 2-3 hours

Keto Friendly Short Rib Slow Braised in homemade Korean BBQ wine sauce in VitaClay

Before Pandemic Time, so often we could smell the Korean BBQ smoke from a local Korean restaurant miles away. I knew that place was always packed and popular. The smell was so tempting that it made you feel you wanted to go there... But I just didn't know how the sauce ingredients was made to mak...
self healing and nourishing Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay

Monday Detox Anti-Inflammatory Daikon Soup

Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair dama...

Bitter Melon, extremely Anti Inflammatory Food and Recipes

Bitter Melon, extremely Anti Inflammatory Food and Recipes

Anyone knows this? Bitter Melon. Bitter melon boasts a variety of essential vitamins and minerals needed for the smooth function of the body according to Dr. Mercola. Bitter melon is actually famous for its effects on obesity and diabetes. It’s extremely anti inflammatory food, improving blood su...
Low Carb Paleo Well Balanced Chicken Fajitas

Taco Tuesday - 30 minute Low Carb Paleo Well Balanced Chicken Fajitas

Low carb paleo well balanced chicken fajitas with onion pepper and mix whole grains, using the leftover chicken roast made in my VitaClay! Onion is one of the best foods for your heart & lungs. These amazing foods help in reducing inflammation, fight infection and lower your cholesterol level...
Easy, Comforting Wonton Soup in Bone Broth

Easy, Comforting Wonton Soup in Bone Broth

Bone broth keeps my positive mood in check! I used my weekly bone broth stock made in my VitaClay. Bone broth helps me stay positive throughout the pandemic uncertainty time! Gut Health Affects our Mood. Some research suggests that eating a healthy, balanced diet that avoids inflammation-inducin...

SPANISH CHICKPEA SOUP Swimming in Lots of Rich Tomato Sauce that is Vegan and Gluten-Free!

Vegan, Gluten-Free Spanish Chickpea Soup for Immune Support

This Vegan, Gluten-Free Spanish Chickpea Soup is filled to the brim with rich organic tomato sauce along with extra mucus-fighting onion and immune boost. Have it during dinner or any time of day! This dish packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron...
Immune Boosting, Antibacterial, Antimicrobial and Antifungal Lemon Peel Jam With Honey for Better Health

Immune Boosting, Antibacterial, Antimicrobial and Antifungal Lemon Peel Jam With Honey for Better Health

Lemon peel is gold! When you drink lemon water or tea or making lemonade, don’t throw the lemon peels away!It has so many valuable uses! Lemon peel helps digestion, soothes dry throat or cough or lungs, and relieves stress! I saved and chopped the peel after squeezing the juice out. Mixed it with...
Feel Good, Well-Balanced Meal - Bear Braised Chicken/Duck in your VitaClay Crock

Feel Good, Well-Balanced Meal - Beer Can Duck or Chicken

Recipe courtesy of Food Network Converted it to cook in VitaClay I braised duck instead of chicken this time and paired it with antiaging side dish-millets, Job tear (good for guts and beautifying skin), Lotus seeds (good for the heart), and Euryale seed (for kidney) in bone broth, plus leafy gre...


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