Three black magic porridge / hot cereal to glow your skin, reduce your gray hair, increase your energy, nourish your gut and kidneys, relax your heart, relieve anxiety, especially for those who stay up late. According to TCM, frequently staying up late or not having adequate sleep, it may hurt your kidneys that results in your skin looking pale and gray. Eating one bowl a day for 3 weeks, let me know the results!

 

These three “blacks” (black rice, black bean, black sesame) plays the magic for your kidneys! Kidneys are the source of vitality and play a crucial role in your aging. Lily bulb helps improve mental focus and promote restful sleep. It also helps treat restlessness and irritability. Job’s tears reduce internal body’s heat, inflammation, swelling, and pimples. Walnuts are believed to nourish lungs, kidneys, and help relieve skin conditions. 

• 2 tablespoons black bean
• 4 tablespoons black rice
• 1 tablespoon black sesame
• 6 tablespoons Job’s tear
• 4 tablespoons white rice
• 10 petals of lily bulbs
• 2 pcs walnuts
• 2-3 quart clean water
• Honey or rock sugar or Turbonado sugar (optional) at serving