Comforting Cabbage Roll Soup

Comforting Cabbage Roll Soup

August 28, 2020

This comforting cabbage soup is very nourishing with self-healing power based on cabbage''s health benefits.  Ingredients:  1 lb ground beef 1 tsp sea salt 1/4 tsp black pepper (omit for AIP) 1 onion, diced 3–4 cloves garlic, minced 1 cup carrots, roughly chopped 1 cup cauliflower, riced 1 mediu...
Hungarian Goulash in Clay

Hungarian Goulash in Clay

August 07, 2020

Ingredients: ⅓ cup olive oil 2 medium onions, sliced 2 tablespoons Hungarian sweet paprika 2 teaspoons salt ½ teaspoon ground black pepper 3 pounds beef stew meat, cut into 1 1/2 inch cubes 1 cup stewed tomato or marinara sauce 1 ½ cups water or broth 1 clove garlic, minced 1 teaspoon salt Dire...
5-Ingredient chicken pasta with pesto sauce for last-minute one-pot lunch or dinner

5-Ingredient chicken pasta with pesto sauce for last-minute one-pot lunch or dinner

August 05, 2020

Hungry? Not sure what to make for dinner or lunch in the last minutes because we were so busy at work or babysitting with kids! No worries! VitaClay comes to the rescue and fixes your meal in the last minutes! How about a one-pot meal with 5 less simple ingredients- chicken tender, pesto, and pas...

VitaClay top 10 best light, refreshing summer soups!

Top 10 Best Light, Refreshing Summer Soups, Helps You Lose Weight Too!

August 04, 2020

Stay light and hydrated this summer with our awesome soup recipes that are simply delicious and nourishing! Soup is great to meet your daily quota of nutrients to keep you energized the whole day without feeling too much loaded because it’s incredibly light - perfect for weight loss too! Plus, it...
Jerk Chicken With Pickled Bananas

Jerk Chicken With Pickled Bananas

August 03, 2020

Recipe courtesy of cooking.nytimes.comConverted to VitaClayIngredients:FOR THE MARINADE: 2 teaspoons coriander seeds 1 ½ teaspoons cumin seeds 1 cup soy sauce 1 cup extra-virgin olive oil 8 ounces Guinness stout 1 medium red onion (about 9 ounces), finely chopped 8 scallions, thinly sliced ¼ cup...
30 minutes Keto / Low Carb Meal - Chicken Francaise in Instant Clay Crock Pot Slow Cooker

30 minutes Keto / Low Carb Meal - Chicken Francaise in Instant Clay Crock Pot Slow Cooker

July 28, 2020

Quick easy Keto Chicken Francaise, also known as Chicken Francese, which means French chicken, balanced with garden fresh salad - arugula, cucumber onion tomato olive oil and lemon juice. Tender chicken with just a few ingredients makes for a delicious meal in my VitaClay in 30 minutes! Comfort f...

Real Simple Easy Steamed Prawns in Garlic Sauce

Real Simple Easy Steamed Prawns in Garlic Sauce

July 27, 2020

Ingredients: 10-15 Tiger prawns, 1 1/2 Cups Garlic (sauteed lightly in butter or olive oil), chopped To garnish Spring onions, chopped Directions:1. Add 2 cups of water in your VitaClay pot. Place a bamboo steamer on top. Add shrimps to your bamboo steamer.2. Set on stew to steam for 10 to 15 m...
Yummy, comforting, destress wonton soup in weekly bone broth and fresh veggies  for gut health made in VitaClay!

Yummy, comforting, destress wonton soup in weekly bone broth and fresh veggies for gut health made in VitaClay!

July 26, 2020

I can’t stop making the same yummy wonton soup because it is so easy to make with my weekly bone broth made in my VitaClay. It takes only 20 minutes to cook, plus adding some fresh veggies, in the end, is a breeze! It not only keeps up with my immune system with healthy guts but is also comfortin...
Quick, easy, Yummy One-pot Artisan pasta conchiglie soup in CALABRESE-STYLE MEAT SAUCE

Quick, easy, Yummy One-pot Artisan pasta conchiglie soup in CALABRESE-STYLE MEAT SAUCE

July 24, 2020

This dish is a perfect summer light dinner, a perfect lunch for college kids, or any busy bee on the go! Simply add pasta or gluten-free pasta, water and the sauce and hit a button to go!Ingredients: 2 cups conchiglie or any shape of pasta 2 cups water or broth 2-3 cups bolognese 1 tablespoon o...

Paleo Clean Korean short rib with veggies for dinner, slow braised with homemade BBQ wine sauce in VitaClay for 2-3 hours

Keto Friendly Short Rib Slow Braised in homemade Korean BBQ wine sauce in VitaClay

July 23, 2020

Before Pandemic Time, so often we could smell the Korean BBQ smoke from a local Korean restaurant miles away. I knew that place was always packed and popular. The smell was so tempting that it made you feel you wanted to go there... But I just didn't know how the sauce ingredients was made to mak...
self healing and nourishing Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay

Monday Detox Anti-Inflammatory Daikon Soup

July 22, 2020

Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair dama...
Low Carb Paleo Well Balanced Chicken Fajitas

Taco Tuesday - 30 minute Low Carb Paleo Well Balanced Chicken Fajitas

July 15, 2020

Low carb paleo well balanced chicken fajitas with onion pepper and mix whole grains, using the leftover chicken roast made in my VitaClay! Onion is one of the best foods for your heart & lungs. These amazing foods help in reducing inflammation, fight infection and lower your cholesterol level...


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