Pecan Caramel Slow Cooker "Baked" Apple in Clay

Pecan Caramel Slow Cooker "Baked" Apple in Clay

Image courtesy of growingupgabel.com.We modified and converted to cook in VitaClay.   Are you up for a sweet treat after the family dinner? How about apples for dessert? Apples can be made into any dessert at any time of the year, but they're mainly a big hit during the fall and holiday season. I...
Slow Cooker Scary Treat - Cinnamon Sugar Butternut Squash

Slow Cooker Scary Treat - Cinnamon Sugar Butternut Squash

Who wouldn't want a scoop of Butternut squash for a weeknight dinner? One of my fall favorites is this buttery squash recipe that's meaty and sweet to taste. This is so good; you barely need seasoning at all! It's one thing I look forward to when the season gets colder.  It's so easy to make in y...
SCARY DELICIOUS HALLOWEEN-INSPIRED PUMPKIN CHILI IN CLAY

SCARY DELICIOUS HALLOWEEN-INSPIRED PUMPKIN CHILI IN CLAY

Recipe image courtesy of theseasonedmom.com. We modified and converted to cook in VitaClay. Ingredients 1 tablespoon olive oil 1 small onion, diced 2 teaspoons minced garlic 1 ½ lbs. lean ground beef 2 cups pinto beans, rinsed and drained 1 cup frozen corn kernels 2 cups fire-roast...

Comforting Cabbage Roll Soup

Comforting Cabbage Roll Soup

This comforting cabbage soup is very nourishing with self-healing power based on cabbage''s health benefits.  Ingredients:  1 lb ground beef 1 tsp sea salt 1/4 tsp black pepper (omit for AIP) 1 onion, diced 3–4 cloves garlic, minced 1 cup carrots, roughly chopped 1 cup cauliflower, riced 1 mediu...
Hungarian Goulash in Clay

Hungarian Goulash in Clay

Ingredients: ⅓ cup olive oil 2 medium onions, sliced 2 tablespoons Hungarian sweet paprika 2 teaspoons salt ½ teaspoon ground black pepper 3 pounds beef stew meat, cut into 1 1/2 inch cubes 1 cup stewed tomato or marinara sauce 1 ½ cups water or broth 1 clove garlic, minced 1 teaspoon salt Dire...
5-Ingredient chicken pasta with pesto sauce for last-minute one-pot lunch or dinner

5-Ingredient chicken pasta with pesto sauce for last-minute one-pot lunch or dinner

Hungry? Not sure what to make for dinner or lunch in the last minutes because we were so busy at work or babysitting with kids! No worries! VitaClay comes to the rescue and fixes your meal in the last minutes! How about a one-pot meal with 5 less simple ingredients- chicken tender, pesto, and pas...

VitaClay top 10 best light, refreshing summer soups!

Top 10 Best Light, Refreshing Summer Soups, Helps You Lose Weight Too!

Stay light and hydrated this summer with our awesome soup recipes that are simply delicious and nourishing! Soup is great to meet your daily quota of nutrients to keep you energized the whole day without feeling too much loaded because it’s incredibly light - perfect for weight loss too! Plus, it...
Jerk Chicken With Pickled Bananas

Jerk Chicken With Pickled Bananas

Recipe courtesy of cooking.nytimes.comConverted to VitaClayIngredients:FOR THE MARINADE: 2 teaspoons coriander seeds 1 ½ teaspoons cumin seeds 1 cup soy sauce 1 cup extra-virgin olive oil 8 ounces Guinness stout 1 medium red onion (about 9 ounces), finely chopped 8 scallions, thinly sliced ¼ cup...
30 minutes Keto / Low Carb Meal - Chicken Francaise in Instant Clay Crock Pot Slow Cooker

30 minutes Keto / Low Carb Meal - Chicken Francaise in Instant Clay Crock Pot Slow Cooker

Quick easy Keto Chicken Francaise, also known as Chicken Francese, which means French chicken, balanced with garden fresh salad - arugula, cucumber onion tomato olive oil and lemon juice. Tender chicken with just a few ingredients makes for a delicious meal in my VitaClay in 30 minutes! Comfort f...

Real Simple Easy Steamed Prawns in Garlic Sauce

Real Simple Easy Steamed Prawns in Garlic Sauce

Ingredients: 10-15 Tiger prawns, 1 1/2 Cups Garlic (sauteed lightly in butter or olive oil), chopped To garnish Spring onions, chopped Directions:1. Add 2 cups of water in your VitaClay pot. Place a bamboo steamer on top. Add shrimps to your bamboo steamer.2. Set on stew to steam for 10 to 15 m...
Yummy, comforting, destress wonton soup in weekly bone broth and fresh veggies  for gut health made in VitaClay!

Yummy, comforting, destress wonton soup in weekly bone broth and fresh veggies for gut health made in VitaClay!

I can’t stop making the same yummy wonton soup because it is so easy to make with my weekly bone broth made in my VitaClay. It takes only 20 minutes to cook, plus adding some fresh veggies, in the end, is a breeze! It not only keeps up with my immune system with healthy guts but is also comfortin...
Quick, easy, Yummy One-pot Artisan pasta conchiglie soup in CALABRESE-STYLE MEAT SAUCE

Quick Easy One-Pot Artisan Conchiglie Soup in CALABRESE-STYLE MEAT SAUCE

This dish is a perfect summer light dinner, a perfect lunch for college kids, or any busy bee on the go! Simply add pasta or gluten-free pasta, water and the sauce and hit a button to go!Ingredients: 2 cups conchiglie or any shape of pasta 2 cups water or broth 2-3 cups bolognese 1 tablespoon o...

Paleo Clean Korean short rib with veggies for dinner, slow braised with homemade BBQ wine sauce in VitaClay for 2-3 hours

Keto Friendly Short Rib Slow Braised in homemade Korean BBQ wine sauce in VitaClay

Before Pandemic Time, so often we could smell the Korean BBQ smoke from a local Korean restaurant miles away. I knew that place was always packed and popular. The smell was so tempting that it made you feel you wanted to go there... But I just didn't know how the sauce ingredients was made to mak...
self healing and nourishing Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay

Monday Detox Anti-Inflammatory Daikon Soup

Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair dama...
Low Carb Paleo Well Balanced Chicken Fajitas

Taco Tuesday - 30 minute Low Carb Paleo Well Balanced Chicken Fajitas

Low carb paleo well balanced chicken fajitas with onion pepper and mix whole grains, using the leftover chicken roast made in my VitaClay! Onion is one of the best foods for your heart & lungs. These amazing foods help in reducing inflammation, fight infection and lower your cholesterol level...

3-INGREDIENT MEXICAN SHREDDED CHICKEN

3-INGREDIENT MEXICAN SHREDDED CHICKEN

This 3-Ingredient Mexican Shredded Chicken recipe is full of great flavor, easy to make in the Instant Pot or Crock-Pot, and perfect for tacos, burritos, quesadillas, salads and more! There are countless ways you could serve this Mexican shredded chicken recipe. Even better yet, stretch your doll...
Classic French Ratatouille (rat-tuh-TOO-ee) made in VitaClay

Classic French Ratatouille (rat-tuh-TOO-ee) made in VitaClay

 You will love this garden-fresh Ratatouille I finally made in my VitaClay! It was soooooo yummy and nutritious! I was so glad I made it! You got to try it home yourself ! Taste the difference when you cook with fresh summer ingredients— eggplant, tomatoes basil onion garlic peppers! Preserve you...
Easy, Comforting Wonton Soup in Bone Broth

Easy, Comforting Wonton Soup in Bone Broth

Bone broth keeps my positive mood in check! I used my weekly bone broth stock made in my VitaClay. Bone broth helps me stay positive throughout the pandemic uncertainty time! Gut Health Affects our Mood. Some research suggests that eating a healthy, balanced diet that avoids inflammation-inducin...

SPANISH CHICKPEA SOUP Swimming in Lots of Rich Tomato Sauce that is Vegan and Gluten-Free!

IMMUNE BOOSTING SPANISH CHICKPEA SOUP (Vegan and Gluten-Free)

SPANISH CHICKPEA SOUP swimming in lots of rich tomato sauce along with mucus fighting onion. And it’s Vegan and Gluten-free! This dish really packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, topped with homemade y...
Healthier 30 Minute Beer Braised Chicken in your Claypot Cooker

Healthier 30 Minute Beer Braised Chicken in your Claypot Cooker-version 1

Here is a quick and easy version of beer braised chicken Recipe we converted from Half Baked Harvest. Enjoy! Ingredients: 1 1/2 pounds boneless, skinless chicken breasts kosher salt and black pepper 1/3 cup all-purpose flour (can use GF flour too) 3 slices thick-cut bacon, chopped 2 small yellow...
Feel Good, Well-Balanced Meal - Bear Braised Chicken/Duck in your VitaClay Crock

Feel Good, Well-Balanced Meal - Bear Braised Chicken/Duck in your VitaClay Crock

Recipe courtesy of Food Network Converted it to cook in VitaClay I braised duck instead of chicken this time and paired it with antiaging side dish-millets, Job tear (good for guts and beautifying skin), Lotus seeds (good for the heart), and Euryale seed (for kidney) in bone broth, plus leafy gre...

Healing Steamed Purple Corns Cooked For an Hour in Clay

Healing Steamed Purple Corns Cooked For an Hour in Clay

My mom who is pre-diabetic loves the purple corn! The researchers found purple corn with elevated levels of a naturally occurring chemical that may fight obesity, inflammation, diabetes, cardiovascular disease, and certain types of cancer.Simply add 4 cups of water and purple corns in your VitaCl...
Immune and Energy Boosting Noodle and Veggie Soup in Bone Broth or Chicken Broth

Immune and Energy Boosting Noodle and Veggie Soup in Bone Broth or Chicken Broth

Had a busy weekend? Or don’t feel like cooking on Monday? Or feeling not too hungry? Or Need an immunity boost? Here is an easy fix- spicy sour mung bean noodle soup in bone broth for keto or weight loss. Simply add dry noodles, bone broth and veggies to cook in VitaClay for 20 minutes! And it’s ...
Calabrese-Style Meat Sauce (Ragù alla Calabrese)

Calabrese-Style Meat Sauce (Ragù alla Calabrese) in Clay!

Recipe courtesy of foodandjourneys.com We modified it to cook in VitaClay. A deliciously flavorsome Italian meat sauce that’s so easy to prepare in VitaClay! This authentic recipe from South Italy can be served with pasta or with a chunk of crusty bread – try it for your next family dinner! Ingre...

Mung Bean Barley Yam Soup for Weekend Breakfast Made Last Night in VitaClay, Cooked for 1-2 Hours and Stays Warm Until You are Up to Eat

Mung Bean Barley Yam Soup for Weekend Breakfast Made Last Night in VitaClay, Cooked for 1-2 Hours and Stays Warm Until You are Up to Eat

Mixing Mung beans and barley tastes great, adding yam for sweet or broth for savory. It has been my regular detox routine. It helps ease my nerves, reduce inflammation plus feel more balanced.  More of benefits are: Antifungal and antimicrobial activity: These include some against the Helicobact...
Meatless Monday Fresh Summer Meal with Abundant Fresh Veggies with Marinated Lima Beans, Garlic Roasted Potatoes, Asparagus, and Colorful Cherry Tomatoes!

Meatless Monday Fresh Summer Meal with Abundant Fresh Veggies with Marinated Lima Beans, Garlic Roasted Potatoes, Asparagus, and Colorful Cherry Tomatoes!

Save the heat from your oven to roast. Let VitaClay chef cook, serve and save your time with farm fresh salad to keep up your immune system and inflammation support! Using the leftover, I made a batch of mini potatoes the other night. See the recipe here: https://vitaclaychef.com/…/quick-easy-gar...
HOW DO I COOK PRESSURE COOKER/SLOW COOKER RECIPES IN VITACLAY MULTI-COOKER?

HOW DO I COOK PRESSURE COOKER/SLOW COOKER RECIPES IN VITACLAY MULTI-COOKER?

The main thing I love about VitaClay is that it does slow cooking features, steam, reheat, stew, cook rice, cook bone broth and the newer ones can make yogurt. I used to have a slow-cooker, a yogurt-maker, a rice-maker, a steamer, a microwave that I don’t use anymore because I can do so much alre...


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