30 VitaClay's Vegan Vegetarian Instant Healthy Recipes On The Go

30 VitaClay's Vegan Vegetarian Instant Healthy Recipes On The Go

Getting healthy sometimes could mean ditching meat and switch to eating more veggies. Eating vegetables helps you reduce heart disease, high cholesterol, blood sugar, and blood pressure, digestive disease, and obesity. It’s also a great way to reduce weight. 

Given the high fiber content in a vegan diet, with complex carbohydrates and water content from fruit and vegetables, this helps you keep feeling fuller for a longer time while increasing energy use when you are resting. Eating less meat also helps reduce the risk of stroke, high blood pressure, high cholesterol, certain cancers, type 2 diabetes, and obesity.

When you want to switch on a vegan vegetarian diet, the foods you eat should be all vegetables (source of a wide range of vitamins and minerals) such as broccoli kale, beetroot, cauliflower, asparagus, carrots, tomatoes, peppers, zucchini, sweet potato, potatoes, butternut squash and beets,fruits including berries, citrus, fruits, bananas, apples, grapes, melons and avocado,legumes (provides fiber and plant-based protein) like chickpeas, lentils, peas, kidney beans and black beans,seeds from sesame, sunflower, pumpkin, chia, hemp or flax,nuts (contains plant-based protein and vitamins) such as brazil, almonds, cashews, pecans, macadamia and pistachios,healthful fats (source of omega-3 fatty acids) from avocados, walnuts, chia seeds, hemp seeds, flaxseed, olive oil and canola oil,whole grains (source of fiber, magnesium, copper, and selenium) like brown rice, oats, spelt, buckwheat, quinoa, wholegrain bread, rye and barley andplant-based milk from almond, soy, coconut, rice, oat or hemp.

To help you start your vegan eating habit, we’ve got these amazingly crafted recipes for you!

VEGETARIAN BLACK-BEAN AND TOMATO QUINOA

VEGETARIAN BLACK-BEAN AND TOMATO QUINOA

VEGAN SLOW COOKER MEATBALLS

VEGAN SLOW COOKER MEATBALLS

CURRIED POTATOES AND MUSHROOM WITH EGGPLANT IN CLAY

CURRIED POTATOES AND MUSHROOM WITH EGGPLANT IN CLAY

WINTER ROOT VEGGIE GRATIN A LA VITACLAY

WINTER ROOT VEGGIE GRATIN A LA VITACLAY

TRADITIONAL FRENCH RATATOUILLE COOKED IN CLAY

TRADITIONAL FRENCH RATATOUILLE COOKED IN CLAY

TOFU CURRY RECIPE

TOFU CURRY RECIPE

INDIAN COCONUT VEGETARIAN CURRY

INDIAN COCONUT VEGETARIAN CURRY

CLAY QUINOA AND SWEET POTATO CHILI

CLAY QUINOA AND SWEET POTATO CHILI

SWEET POTATO BURRITO BOWLS

SWEET POTATO BURRITO BOWLS

LENTIL AND QUINOA STEW

LENTIL AND QUINOA STEW

CURRIED VEGETABLE CHICKPEA STEW

CURRIED VEGETABLE CHICKPEA STEW

SLOW COOKER SWEET POTATO AND PEANUT STEW

SLOW COOKER SWEET POTATO AND PEANUT STEW

PINTO BEANS STEW WITH JALAPENO-CORN DUMPLINGS

PINTO BEANS STEW WITH JALAPENO-CORN DUMPLINGS

SLOW COOKER CHILI OLE

SLOW COOKER CHILI OLE

RED BEAN CHILI

RED BEAN CHILI


VEGAN THAI RED CURRY WITH VITACLAY

VEGAN THAI RED CURRY WITH VITACLAY

VEGAN COCONUT YOGURT IN VITACLAY

VEGAN COCONUT YOGURT IN VITACLAY

VITACLAY CRISPY HARISSA CAULIFLOWER

VITACLAY CRISPY HARISSA CAULIFLOWER

CLAY POT VEGETARIAN SHEPHERD'S PIE IN A JIFFY

CLAY POT VEGETARIAN SHEPHERD'S PIE IN A JIFFY

SIMPLY DELICIOUS AND NUTRITIOUS FRESH PEAS AND SHIITAKE MUSHROOMS

SIMPLY DELICIOUS AND NUTRITIOUS FRESH PEAS AND SHIITAKE MUSHROOMS

SLOW COOKER LENTIL AND QUINOA TACOS
SLOW COOKER LENTIL AND QUINOA TACOS


CURRIED BUTTERNUT SQUASH QUINOA WITH GARBANZO BEANS

CURRIED BUTTERNUT SQUASH QUINOA WITH GARBANZO BEANS

COOKED CAULIFLOWER IN BONE BROTH
COOKED CAULIFLOWER IN BONE BROTH

CHINESE SPICY GARLIC EGGPLANT
CHINESE SPICY GARLIC EGGPLANT


ASPARAGUS, SNAP PEA, AND RADISH SALAD

ASPARAGUS, SNAP PEA, AND RADISH SALAD

TANGY POTATO SALAD

TANGY POTATO SALAD

FARRO-AND-TOMATO SALAD WITH CRISPY CAPERS

FARRO-AND-TOMATO SALAD WITH CRISPY CAPERS

CREAMED WHITE BEAN BISQUE (VEGETARIAN AND VEGAN)

CREAMED WHITE BEAN BISQUE (VEGETARIAN AND VEGAN)

ASIAN-INSPIRED MISO MUSHROOM SOUP

ASIAN-INSPIRED MISO MUSHROOM SOUP

CREAMY AVOCADO SOUP IN VITACLAY

CREAMY AVOCADO SOUP IN VITACLAY









Leave a comment

Comments will be approved before showing up.

News & Updates