19 Amazing Good-For-You Veggies Soup Recipes: Breaking the Usual to Go Veggie Good!

February 19, 2020

19 Amazing Good-For-You Veggies Soup Recipes: Breaking the Usual to Go Veggie Good!

Craving for a satisfying meal? Filling your tummy doesn’t have to be all meat and carbs at all. While meat is undeniably a delectable meal at all times, vegetables share equal importance in terms of your health and well-being. Vegetables should also be a chief part of your daily diet. They are not only naturally good food but they also contain vitamins and minerals that are vital in keeping you healthy and protecting you against diseases. 

Consuming more vegetables as part of a well-balanced, regular diet gives valuable benefits to your body. Vegetables are a rich source of numerous vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid aids in reducing levels of homocysteine in the blood, a substance that may be a risk factor for coronary heart disease. Moreover, vegetables are low in fat, salt and sugar and are a good source of dietary fiber. With that in your balanced diet, it can aid in reducing obesity and maintain a healthy weight, lower cholesterol level, and blood pressure.

The list of helpful benefits we can get from vegetables seems endless. These foods contain phytochemicals, or plant chemicals- a biologically active substance that can help to protect you from diseases. Scientific research also shows that regular consumption of vegetable aids in lowering the risk of Type 2 Diabetes, Stroke, Heart (cardiovascular) disease, Cancer and High blood pressure.

With the many varieties of vegetables available, you can think of many ways to prepare, cook and serve them. Veggie soups can also be a great new inclusion to your daily meal planning. 

Here are sumptuous vegetable soup dishes to discover!

Slow Cooker Cabbage Roll Soup 

Slow Cooker Cabbage Roll Soup

 Curried Yellow Split Pea Soup With Spiced Coconut

Curried Yellow Split Pea Soup With Spiced Coconut

 Cauliflower & Chestnut Soup-A Dreamy Vitaclay Delight

Cauliflower & Chestnut Soup-A Dreamy Vitaclay Delight

 

 Quick And Easy Bean Soup Crock Pot Recipe

Quick And Easy Bean Soup Crock Pot Recipe

 

 Sweet Pea And Avocado Soup

Sweet Pea And Avocado Soup

 

 Asian-Inspired Miso Mushroom Soup

Asian-Inspired Miso Mushroom Soup

 Vitaclay Pea, Zucchini, And Mint Soup

Vitaclay Pea, Zucchini, And Mint Soup

 

 Cheesy Potato Chive Soup

Cheesy Potato Chive Soup

 Lentil Soup With Goat Cheese Toast

Lentil Soup With Goat Cheese Toast

 Creamy Kale Onion Soup Slow Cooked In Clay

Creamy Kale Onion Soup Slow Cooked In Clay

 Traditional Borscht In Your Clay Pot

Traditional Borscht In Your Clay Pot

 Home-Made Condensed Cream Of Mushroom Soup In Clay

Home-Made Condensed Cream Of Mushroom Soup In Clay

 Home-Made Condensed Cream Of Mushroom Soup In Clay

Creamy, Delicious, Healthy Cauliflower Soup

 

Delicious Snow Day Minestrone Soup In Clay

 Fabulous Veggie Couscous Soup

Fabulous Veggie Couscous Soup

 Home Made Delicious Cream Of Tomato Soup

Home Made Delicious Cream Of Tomato Soup

 

 Barley And Vegetables Soup

Barley And Vegetables Soup

 Thai-Inspired Butternut Squash Soup

Thai-Inspired Butternut Squash Soup

 Creamy Cheesy Broccoli Soup

Creamy Cheesy Broccoli Soup


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