VitaClay top 10 best light, refreshing summer soups!

Top 10 Best Light, Refreshing Summer Soups, Helps You Lose Weight Too!

August 04, 2020

Stay light and hydrated this summer with our awesome soup recipes that are simply delicious and nourishing! Soup is great to meet your daily quota of nutrients to keep you energized the whole day without feeling too much loaded because it’s incredibly light - perfect for weight loss too! Plus, it...
Jerk Chicken With Pickled Bananas

Jerk Chicken With Pickled Bananas

August 03, 2020

Recipe courtesy of cooking.nytimes.comConverted to VitaClayIngredients:FOR THE MARINADE: 2 teaspoons coriander seeds 1 ½ teaspoons cumin seeds 1 cup soy sauce 1 cup extra-virgin olive oil 8 ounces Guinness stout 1 medium red onion (about 9 ounces), finely chopped 8 scallions, thinly sliced ¼ cup...
STEAMED BLUE CRABS

STEAMED BLUE CRABS

August 02, 2020

Image courtesy of mccormick.com Ingredients: 12 ounces beer 1 cup apple cider vinegar 1 dozen large blue crabs (or the count fits in your pot) ½ cup Chesapeake-style crab seasoning, preferably Old Bay Directions:1. In your large VitaClay pot or stockpot, add water, beer, vinegar and place a ste...

30 minutes Keto / Low Carb Meal - Chicken Francaise in Instant Clay Crock Pot Slow Cooker

30 minutes Keto / Low Carb Meal - Chicken Francaise in Instant Clay Crock Pot Slow Cooker

July 28, 2020

Quick easy Keto Chicken Francaise, also known as Chicken Francese, which means French chicken, balanced with garden fresh salad - arugula, cucumber onion tomato olive oil and lemon juice. Tender chicken with just a few ingredients makes for a delicious meal in my VitaClay in 30 minutes! Comfort f...
Real Simple Easy Steamed Prawns in Garlic Sauce

Real Simple Easy Steamed Prawns in Garlic Sauce

July 27, 2020

Ingredients: 10-15 Tiger prawns, 1 1/2 Cups Garlic (sauteed lightly in butter or olive oil), chopped To garnish Spring onions, chopped Directions:1. Add 2 cups of water in your VitaClay pot. Place a bamboo steamer on top. Add shrimps to your bamboo steamer.2. Set on stew to steam for 10 to 15 m...
Yummy, comforting, destress wonton soup in weekly bone broth and fresh veggies  for gut health made in VitaClay!

Yummy, comforting, destress wonton soup in weekly bone broth and fresh veggies for gut health made in VitaClay!

July 26, 2020

I can’t stop making the same yummy wonton soup because it is so easy to make with my weekly bone broth made in my VitaClay. It takes only 20 minutes to cook, plus adding some fresh veggies, in the end, is a breeze! It not only keeps up with my immune system with healthy guts but is also comfortin...

Paleo Clean Korean short rib with veggies for dinner, slow braised with homemade BBQ wine sauce in VitaClay for 2-3 hours

Keto Friendly Short Rib Slow Braised in homemade Korean BBQ wine sauce in VitaClay

July 23, 2020

Before Pandemic Time, so often we could smell the Korean BBQ smoke from a local Korean restaurant miles away. I knew that place was always packed and popular. The smell was so tempting that it made you feel you wanted to go there... But I just didn't know how the sauce ingredients was made to mak...
self healing and nourishing Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay

Monday Detox Anti-Inflammatory Daikon Soup

July 22, 2020

Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair dama...
Low Carb Paleo Well Balanced Chicken Fajitas

Taco Tuesday - 30 minute Low Carb Paleo Well Balanced Chicken Fajitas

July 15, 2020

Low carb paleo well balanced chicken fajitas with onion pepper and mix whole grains, using the leftover chicken roast made in my VitaClay! Onion is one of the best foods for your heart & lungs. These amazing foods help in reducing inflammation, fight infection and lower your cholesterol level...

3-INGREDIENT MEXICAN SHREDDED CHICKEN

3-INGREDIENT MEXICAN SHREDDED CHICKEN

July 14, 2020

This 3-Ingredient Mexican Shredded Chicken recipe is full of great flavor, easy to make in the Instant Pot or Crock-Pot, and perfect for tacos, burritos, quesadillas, salads and more! There are countless ways you could serve this Mexican shredded chicken recipe. Even better yet, stretch your doll...
Easy, Comforting Wonton Soup in Bone Broth

Easy, Comforting Wonton Soup in Bone Broth

July 12, 2020

Bone broth keeps my positive mood in check! I used my weekly bone broth stock made in my VitaClay. Bone broth helps me stay positive throughout the pandemic uncertainty time! Gut Health Affects our Mood. Some research suggests that eating a healthy, balanced diet that avoids inflammation-inducin...
SPANISH CHICKPEA SOUP Swimming in Lots of Rich Tomato Sauce that is Vegan and Gluten-Free!

IMMUNE BOOSTING SPANISH CHICKPEA SOUP (Vegan and Gluten-Free)

July 11, 2020

SPANISH CHICKPEA SOUP swimming in lots of rich tomato sauce along with mucus fighting onion. And it’s Vegan and Gluten-free! This dish really packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, topped with homemade y...


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