Home Cooking Made Easy

Home Cooking Made Easy

Healing with Food

Healing with Food

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Homemade Bone Broth ~ How to Make Chicken Stock ~ Vitaclay Organic Crock n' Stock Pot

Homemade Bone Broth ~ How to Make Chicken Stock ~ Vitaclay Organic Crock n' Stock Pot

Vita Clay Organic Clay Crock 'n Stock Pot | Review & Demo Recipe

Vita Clay Organic Clay Crock 'n Stock Pot | Review & Demo Recipe

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Winter Squash: A Cornucopia Of Health

Winter Squash: A Cornucopia Of Health

Hello Fall and all of your goodness. This may sound odd but when I think of the winter squashes I think of fall. This may be because pumpkins are used for Jack-O-Lanterns in October and pies in November. But winter squashes are so much more than decorations and sweet treat. Think of what the corn...
IMMUNE BOOSTING AMERICAN GINSENG ROOT

IMMUNE BOOSTING AMERICAN GINSENG ROOT

Does anyone know this?  It's American ginseng root! It grows wild in Eastern and Central parts of the United States, particularly in the Appalachian and Ozark mountains. Research suggests that compounds found in American ginseng called ginsenosides may stimulate the immune system, improve ...
Root Vegetables To The Rescue

Root Vegetables To The Rescue

The root vegetable category is vast: turnip, yucca (cassava), radish, daikon, Jerusalem artichoke, yam, beet, radish, onion and shallot, carrot, white and sweet potato, rutabaga, horseradish, and parsnip. And this is just a few. Roots are eaten in every culture and on every continent. Why? Becaus...

Elevate Your Mood with Jicama in this Pandemic Uncertainty Time

Elevate Your Mood with Jicama in this Pandemic Uncertainty Time

Now, it’s a season for root veggies to shine! Improves your mood with jicama! Don’t get caught up with this pandemic uncertainty chaos...My 80+ year old mom loves to eat jicama! She grew up with this and eats this like a fruit! I was always wondering why...Jicama fuels your muscles, brain, heart ...
HELLO FALL

HELLO FALL

Ahhh, Fall! What a wonderful season: apple picking, pumpkin carving, leaves turning to beautiful shades of orange, rust and copper.   Fall is the season of harvest, a time to reap what we have sewed. And if you have been busy building your immunity this summer, you should be reaping good health a...
I Get By with a Little Help From My (herbal) Friends

I Get By with a Little Help From My (herbal) Friends

Herbs can be like friends ‚Äď they can support and comfort us, make a meal more fun and teach us new things. But just as important: Herbs are another tool in our immune building kit. Below are four vignettes on the power of herbs. ¬† Oregano Oregano is a member of the mint family and has a very lon...

What's In Your Food Pantry in the end of Summer Season?

What's In Your Food Pantry in the end of Summer Season?

What’s in your food pantry in the end of summer season? These rainbow-color veggies are my seasonal foods from local farmers market. Ginger may reduce muscle pain and soreness.  It has many medicinal properties such as, anti-depressant, anti-inflammatory, anti-microbial, cardiovascular protective...
Summer Goodness (Part 3) - The last of the ACESZ series

Summer Goodness (Part 3) - The last of the ACESZ series

We round out our immune-building series today with Selenium and Zinc: Selenium (the quiet mineral you never hear about is top notch for nutrition) Where to find it: Brazil nuts are one of the best + fish & meats, eggs, brown rice, sunflower seeds, oats, dairy, lentils, cashews, bananas Stora...
More Summer Goodness

More Summer Goodness

More Summer Goodness A few weeks back you talked about the goodness of Vitamin C and Lycopene. Today we are continuing on our summer goodness theme with Vitamins A and E: Vitamin A Where to find it:  eggs, liver, fish oils, milk fat, carrots, apricots, broccoli, collard greens, kale, sweet pot...

VITACLAY Collaborates Serving the Homeless for Healthier Community

VITACLAY Collaborates Serving the Homeless for Healthier Community

Now more than ever, neighborly kindness counts. There are so many people who are in need of food and even the smallest act of kindness can make the difference. If you can, look to your local food bank, homeless shelter and outreach centers to see what resources they need and give your time, shelf...
Reclaim Your Energy and Feel Good Again- Nourishing Your Body with The "Right" Foods

Reclaim Your Energy and Feel Good Again- Nourishing Your Body with The "Right" Foods

According to TCM, the kidneys are the fountain of youth, the foundation for a healthy, vital life and graceful longevity. In TCM, the kidney is the foundation for growth, development, and reproduction; for healthy bones and marrow; and for brain functions such as memory, concentration, and intell...
Amazing Health Benefits of Eggplants and Recipes in VitaClay

Amazing Health Benefits of Eggplants and Recipes in VitaClay

Long prized for its deeply purple, glossy beauty as well as its unique taste and texture, eggplants are now available in markets throughout the year, but they are at their very best from August through October when they are in season. Eggplant is a high-fiber, low-calorie food that is rich in nut...

Summer Goodness

Summer Goodness

Summer Goodness A few weeks back you talked about the goodness of Vitamin C and Lycopene. Today we are continuing on our summer goodness theme with Vitamins A and E: Vitamin A Where to find it:  eggs, liver, fish oils, milk fat, carrots, apricots, broccoli, collard greens, kale, sweet potatoes, p...
What is the deal with Pho and Kitchari? And why you should be making them now!

What is the deal with Pho and Kitchari? And why you should be making them now!

Every traditional culture has healing foods because these cultures understand that nature offers all we need for health. For example, Ayurveda, the ancient Indian medical system, has Kitchari, the healing and cleansing dish based on mung beans and spices. Judaism has magical chicken soup and Pho ...
HEALING INFLAMMATION with FOODS, 32 NUTRIENT-DENSE, ANTI-INFLAMMATORY RECIPES in VITACLAY

HEALING INFLAMMATION with FOODS, 32 NUTRIENT-DENSE, ANTI-INFLAMMATORY RECIPES in VITACLAY

Inflammation has a positive and negative effect on our bodies. On the one hand, inflammation in the body is a natural process to heal itself from infections, injuries, and toxins. This is the immune system’s defense mechanism against the body’s attackers. On the other hand, chronic inflammation, ...

Declare Your Independence from Takeout!

Declare Your Independence from Takeout!

8 SIGNS YOU NEED TO IMPROVE YOUR GUT HEALTH (AND HERE’S HOW!)-- click here >> We know how it is…you’re at work all day and you come home tired! You just can’t exert any more effort to create a beautiful, nutritious meal crafted from whole, organic ingredients for your family, no matter how ...
8 Signs You Need to Improve Your Gut Health (And Here’s How!)

8 Signs You Need to Improve Your Gut Health (And Here’s How!)

Hello & Happy July. I do hope you are well. To help us keep well, I thought I would take this month to talk about gut health. I know, exciting!People often say, ‚Äúyou are what you eat‚ÄĚ but the truth is ‚Äúyou are what you digest and absorb.‚ÄĚ You can have the healthiest diet of properly prepared,...
Have You Ever Wondered What It Would Be Like to Have a Personal Chef?

What Is It Like to Have a Personal Chef?

As a nation, we’re obsessed with celebrities. The fame, the money, the influence. They seem to have the world at their fingertips and lack for nothing. If you had all the money in the world, what would you want? Personally, I’d have a full-time housekeeper and a personal chef. Daily tasks around ...

Enjoying Garden-Fresh Produce is a Summer Treat while Building Immunity

Enjoying Garden-Fresh Produce is a Summer Treat while Building Immunity

Garden-Fresh fruits and veggies taste great, are easy to prep and perfect for lazy summer evenings and holiday celebrations alike. But did you know they have the added bonus of being immune-building foods as well? Checkout these two -  Vitamin C and Lycopene Vitamin C Where to find it:  all peppe...
The Key to Weight Loss Is Diet Quality, Not Quantity - Improve the quality of the food you eat

The Key to Weight Loss Is Diet Quality, Not Quantity - Improve the quality of the food you eat

During our few months of shelter in place, we experienced a lot of changes ‚Äď some better,¬†some not so good. From the sound of things, many people have added a few pounds and they are now looking to get back to their previous self.¬†If this is you, take heart as there is good news: NO calorie coun...
Best Father's Day Gift, Smart Instant Crock Pot

Celebrating Father's Day with Best VitaClay Instant Crock Pot Slow Cooker

Give Dad the gift of health by ordering them the Best VitaClay Digital Express, Smart Organic Multicooker, or Smart Organic Bone broth cooker for 15% off with code: "DAD15". Plus, you can get free shipping and Color Recipe Book on your entire order! Get out and play this Father’s Day! This weeken...

Summer is for Food, Family and Fun, Build Immunity

Summer is for Food, Family and Fun, Build Immunity

Summer is for food, family and fun -- all of which can help build immunity! Yes, we still need to keep our immune system in top shape. Let’s start with some summer fun that is also beneficial to us. When life gives us lemons, we make lemonade!Try this low sugar lemonade which lets the lemon shine...
How to lose weight and burn fat fast - Intermittent Fasting

How to lose weight and burn fat fast - Intermittent Fasting

If you find it hard to stick to difficult diets and let go of your favorite foods, you may want to give intermittent fast a try. Instead of modifying the foods you consume, you modify your eating pattern (although eating healthily is definitely good for you and should not be ignored). You probabl...
The Benefits of Collagen

The Benefits of Collagen

What is collagen? Collagen is a protein naturally produced by your body. It is one of the most abundant proteins, responsible for providing structure to many parts of your body including bones, skin, muscles, tendons, and ligaments. As you age, your body's natural collagen production system produ...

Which Cooker Should I get? Compare VitaClay's Top Two Best Selling Pressure Crock Pot Cookers

Which Cooker Should I get? Compare VitaClay's Top Two Best Selling Pressure Crock Pot Cookers

VM7900-8¬† VM7800-5C¬† Can you cook rice? ‚úĒ ‚ĚĆ Sealed cooking with dual cover design ‚úĒ ‚ĚĆ Autostart with Delay timer ‚úĒ Porridge only Servings (people) 1-4 2-6 Max. cooking volume in Quart 4 6 Minimum cooking volume 1 cup rice or 1 qt. food 2 qt. food Increment Timer 10 minute...

Can you reverse prediabetes with diet?

Can you reverse prediabetes with diet? Prediabetes occurs when your blood sugar is higher than what’s considered normal, but not high enough to be type 2 diabetes. A healthy diet is essential to reversing prediabetes. There are no foods, herbs, drinks, or supplements that lower blood sugar. Only...
Detox Your Liver For Better Health--7 signs your liver is telling you it needs help

Detox Your Liver For Better Health--7 signs your liver is telling you it needs help

(image courtesy of https://cleansejoy.com/detoxing-foods-for-the-liver/) Your liver is responsible for hundreds of essential functions including filtering your blood, metabolizing fat, and storing nutrients. Among these functions are detoxification of your body. This means removing toxins- small ...


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