Home Cooking Made Easy

Home Cooking Made Easy

Healing with Food

Healing with Food

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Homemade Bone Broth ~ How to Make Chicken Stock ~ Vitaclay Organic Crock n' Stock Pot

Homemade Bone Broth ~ How to Make Chicken Stock ~ Vitaclay Organic Crock n' Stock Pot

Vita Clay Organic Clay Crock 'n Stock Pot | Review & Demo Recipe

Vita Clay Organic Clay Crock 'n Stock Pot | Review & Demo Recipe

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Reclaim Your Energy and Feel Good Again- Nourishing Your Body with The "Right" Foods

Reclaim Your Energy and Feel Good Again- Nourishing Your Body with The "Right" Foods

August 07, 2020

According to TCM, the kidneys are the fountain of youth, the foundation for a healthy, vital life and graceful longevity. In TCM, the kidney is the foundation for growth, development, and reproduction; for healthy bones and marrow; and for brain functions such as memory, concentration, and intell...
Amazing Health Benefits of Eggplants and Recipes in VitaClay

Amazing Health Benefits of Eggplants and Recipes in VitaClay

July 28, 2020

Long prized for its deeply purple, glossy beauty as well as its unique taste and texture, eggplants are now available in markets throughout the year, but they are at their very best from August through October when they are in season. Eggplant is a high-fiber, low-calorie food that is rich in nut...
Summer Goodness

Summer Goodness

July 24, 2020

Summer Goodness A few weeks back you talked about the goodness of Vitamin C and Lycopene. Today we are continuing on our summer goodness theme with Vitamins A and E: Vitamin A Where to find it:  eggs, liver, fish oils, milk fat, carrots, apricots, broccoli, collard greens, kale, sweet potatoes, p...

What is the deal with Pho and Kitchari? And why you should be making them now!

What is the deal with Pho and Kitchari? And why you should be making them now!

July 17, 2020

Every traditional culture has healing foods because these cultures understand that nature offers all we need for health. For example, Ayurveda, the ancient Indian medical system, has Kitchari, the healing and cleansing dish based on mung beans and spices. Judaism has magical chicken soup and Pho ...
HEALING INFLAMMATION with FOODS, 32 NUTRIENT-DENSE, ANTI-INFLAMMATORY RECIPES in VITACLAY

HEALING INFLAMMATION with FOODS, 32 NUTRIENT-DENSE, ANTI-INFLAMMATORY RECIPES in VITACLAY

July 08, 2020

Inflammation has a positive and negative effect on our bodies. On the one hand, inflammation in the body is a natural process to heal itself from infections, injuries, and toxins. This is the immune system’s defense mechanism against the body’s attackers. On the other hand, chronic inflammation, ...
Declare Your Independence from Takeout!

Declare Your Independence from Takeout!

July 07, 2020 1 Comment

8 SIGNS YOU NEED TO IMPROVE YOUR GUT HEALTH (AND HERE’S HOW!)-- click here >> We know how it is…you’re at work all day and you come home tired! You just can’t exert any more effort to create a beautiful, nutritious meal crafted from whole, organic ingredients for your family, no matter how ...

8 Signs You Need to Improve Your Gut Health (And Here’s How!)

8 Signs You Need to Improve Your Gut Health (And Here’s How!)

July 07, 2020

Hello & Happy July. I do hope you are well. To help us keep well, I thought I would take this month to talk about gut health. I know, exciting!People often say, “you are what you eat” but the truth is “you are what you digest and absorb.” You can have the healthiest diet of properly prepared,...
Have You Ever Wondered What It Would Be Like to Have a Personal Chef?

Have You Ever Wondered What It Would Be Like to Have a Personal Chef?

June 30, 2020

As a nation, we’re obsessed with celebrities. The fame, the money, the influence. They seem to have the world at their fingertips and lack for nothing. If you had all the money in the world, what would you want? Personally, I’d have a full-time housekeeper and a personal chef. Daily tasks around ...
Enjoying Garden-Fresh Produce is a Summer Treat while Building Immunity

Enjoying Garden-Fresh Produce is a Summer Treat while Building Immunity

June 30, 2020

Garden-Fresh fruits and veggies taste great, are easy to prep and perfect for lazy summer evenings and holiday celebrations alike. But did you know they have the added bonus of being immune-building foods as well? Checkout these two -  Vitamin C and Lycopene Vitamin C Where to find it:  all peppe...

The Key to Weight Loss Is Diet Quality, Not Quantity - Improve the quality of the food you eat

The Key to Weight Loss Is Diet Quality, Not Quantity - Improve the quality of the food you eat

June 25, 2020

During our few months of shelter in place, we experienced a lot of changes – some better, some not so good. From the sound of things, many people have added a few pounds and they are now looking to get back to their previous self. If this is you, take heart as there is good news: NO calorie coun...
Best Father's Day Gift, Smart Instant Crock Pot

Celebrating Father's Day with Best VitaClay Instant Crock Pot Slow Cooker

June 18, 2020

Give Dad the gift of health by ordering them the Best VitaClay Digital Express, Smart Organic Multicooker, or Smart Organic Bone broth cooker for 15% off with code: "DAD15". Plus, you can get free shipping and Color Recipe Book on your entire order! Get out and play this Father’s Day! This weeken...
Summer is for Food, Family and Fun, Build Immunity

Summer is for Food, Family and Fun, Build Immunity

June 08, 2020

Summer is for food, family and fun -- all of which can help build immunity! Yes, we still need to keep our immune system in top shape. Let’s start with some summer fun that is also beneficial to us. When life gives us lemons, we make lemonade!Try this low sugar lemonade which lets the lemon shine...


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