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At-Home Spa Time
Winter is the perfect season for a Magnesium foot bath. Here at VitaClay we use the time we gain from quick, cooking in clay to take care of ourselves and you should too.
A quick, easy way to reduce tension and set yourself up for a restful night’s sleep is to give yourself the gift of a soothing foot bath.Â
Follow these simple steps:
Epsom salts contain magnesium which is an essential mineral. Magnesium is important for many functions including the central nervous system and cardiovascular health.
Essential oils will make your foot bath a true spa experience. Consider:
NOTE: People with diabetes or who are pregnant should talk to their doctor before using Epsom salt and other mineral products.
Photo credit:Â Photo byRune Enstad onUnsplash
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