Healing breakfast- Egg flower soup blended in arrowroot flour that is gluten free and a power house of Vitamin B promotes goodnight sleep, digestion and support weight loss. Feeding your body with nutritious foods in this vital time is more important than ever! Your body needs right nutrition to ...

I was trying to get reshi mushrooms at local’s farmer’s market as my “food medicine” cabinet ran out of this. It turned out they didn’t have it at the weekend but I could order online. Instead I got these organic mushrooms- shiitake, oysters and … If you’re looking for an all-natural multivitamin...

Turkey Mung bean noodle soup in bone broth tasty and nourish your body ! Yum Are you motivated to lose weight for the summer ? Eat quality foods over quantity- small portions of nutritious foods gives more energy and stay fuller longer than processed foods in large portions. Nutritious soup ma...

When you start nourishing yourself, you start feeling better, you start looking better and you even start to attract better. Lemon peel is gold! When you drink lemon water or tea or making lemonade, don’t throw the lemon peels away! It has so many valuable uses! Lemon peel helps digestion, soothe...

Chips and homemade salsa for an afternoon snack. The salsa was made of homegrown celery leaves and lemon juice. Plus fresh onion and tomatoes, sea salt and olive oil. Simple ingredients, super rich in antioxidants that are good for your skin and nerves! A perfect energy booster!

A whole chicken cooked in vitaclay #clay pot for one hour only in its own juice. The best ever tenderest and juiciest chicken! Yummy! The flavor was intensified with lemon juice, white wine and herbs! 4 ingredients total! A while chicken, wine, lemon juice and taco seasoning and 1/2 cup water onl...

#quesadilla for lunch with threaded chicken from the leftover chicken roast made early this week! I had a guest to come over for a lunch “meeting”. It was surprisingly delicious and #tasty . #yum  Cooking from scratch doesn’t have to be time consuming. With only a few simple ingredients, you will...

Another kind of chicken noodle soup with lots of peppers! Spicy hot and tasty! Yum! Add weekly made chicken stock, (I prefer to make with turkey), noodles, threaded chicken, (onion ginger veggies optional) plus lots of peppers! Set on #vitaclay #stew for 20 minutes! That’s it! #quickandeasy #Tast...

Cooking in VitaClay to keep your kitchen cool in summer and Save your oven heat! More fun for you and family! This #Keto #lowcarb #onepotmeal spaghetti squash is so easy to “bake” in VitaClay. Simply add 3 cups water and set on stew or fast for 30 minutes. This #nutritious spaghetti squash potato...

Summer is a perfect season to nourish with lots of fresh produce. Fresh nutritious produce helps you build up strong immunity to better prepare you to a harsh winter! This tasty 30-minutes #clay pot Eggplant pepper tomato stew is full of summer goodness with Simple fresh ingredients yet not too m...

Easy anti-inflammatory kale squash soup in 20 minutes! I used precooked kabocha squash cooked along with other “stuffed squash”. If it is not precooked, then extend 10 more minutes! This can be a light meal during your busy day! Full of nutrition with stress relief benefits!

Moms, if you are in a survival mode with busy kids, this might be for you! Spaghetti sauce make once, serves for weekly dinners or lunches! “Zoodle”, zucchini noodle In spaghetti sauce for #keto lovers! Or spaghetti for kids! My previously homemade #claypot #spaghetti #sauce in my #vitaclay serve...

Gluten free Egg flower arugula soup In homemade chicken bone broth. Nutritious way to start your great week!Just broth + eggs + arugula for 10 minutes in vitaclay.The broth came from my weekly homemade bone broth cooked in vitaclay. Yum!

Sometimes it feels like we just keep getting busier and busier… Trying to make dinner several nights a week can really be a challenge, especially if you’re helping the family off to practice, school events, work, or other responsibilities in the evening. Here are a few reasons why the VitaClay ...

Fresh Steamed veggies with #asparagus and carrots for 20 minutes in vitaclay! Almost #waterless cooking without much of liquid to preserve better nutrition and the vibrant colors! Oil or no oil, seasoning or without seasoning, tastes good either way when you cook anything fresh in #vitaclay!Addin...

Rich chicken bone broth with shiitake and Cordyceps mushrooms in 2-3 hours slow cooked in my vita clay pot cooker. The flavor was slowly released during the cooking process with even constant temperature in clay pot. Perfect texture not mushy or overly cooked. Since claypot soup broth is so ric...

I have a secret to confess! Gee! I don’t even remember when I was sick last time! I had a bad flu for the past week and half after I came back from a family wedding! 2 days fever, severe sore throat and cough! Seeing doc was hard than ever! Luckily, I got some healing herbs and healing foods to h...

A Trendy Collagen Powerhouse, But There's More Bone broth is an increasingly popular health trend in the US, and for good reason. It’s known for alleviating symptoms of arthritis, healing the digestive tract, being a natural botox alternative, and reducing cellulite. Gwyneth Paltrow even called i...

You might not realize it, but that cup of yogurt sitting in your fridge could be more than just a tasty, summertime treat.  In 2019, a large epidemiological survey in JAMA Oncology shed new light on the properties of yogurt, with scientists reporting that yogurt consumption was associated with a ...

Have you been making yogurt in your vitaclay clay pot lately? Taking probiotics from foods is safer than pills, I believe. What about you?  Yogurt is one of the best sources of probiotics, the friendly bacteria that can improve your immunity, digestive health, mental health, bone health and skin ...

Home grown sprouts using your VitaClay clay pot as a terra-cotta sprouter is one of the nicest ways to sprout, the clay keeps the sprouts hydrated, ventilated and cool. Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free ...

Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can make a difference. My dad sent this long article but I extract part of that- According to geriatricians, "aging" is a form of malnutrition.The elderly have l...

Helps body recovery from frequent sickness, body aches, lower back soreness, dizziness, frequent going bathroom at night, unwanted hearing.  Cordyceps mushroom flower is known to nourish lungs, reduce fatigue, enhance immune system, improve sleep, tonify kidneys and liver, cough relief by helping...

Restore your energy balance and enhance your "Chi" from the root. This four spirit soup helps strengthen digestive system, relieve stress, kidney/adrenal energy, calms the nerves, supports vitality, detoxifies the body, improves weight loss, and mental clarity. The key ingredients- Euryale seed, ...

Four season spirit soup with pearl barley (Job’s tears), Euryale Seed and wild yam to balance your “yin” energy from the roots- kidneys and guts. The “chi” produced from the kidneys gives us the vital energy, and prevents grey hairs. This #beauty #soup has lotus seeds, wild yams, Job’s tears, Eur...

Healthy hair relies on a good flow of qi and blood to nourish the scalp. This flow and be interrupted by either a deficiency of qi and blood or stagnation of qi and blood either of which can mean that insufficient nourishment reaches the scalp. Blood and qi deficiency are often caused by either p...

Never forget to nourish your body whether or not it is for seasonal changes or environmental conditions. Our body needs constant adjustment to “fit”. Inefficient sleep causes anxiety and stress. Chronic stress may make us age faster and eventually lead to disease.  This healing soup is one of my ...