While mucus is an essential line of defense against pathogens, excess mucus as a result of allergies, infection from the common cold or flu, or lung diseases like pneumonia which can clog airways and impair a person's ability to breathe.
Some effective ways of keeping mucus under control include...
From the Center of Disease Control and Prevention (CDC), here are a few ways to prepare your household for potentially dealing with an outbreak of coronavirus
Create a household plan of action
Talk with the people who need to be included in your plan. Meet with household members, othe...
Dr. Kellyann provides this helpful flu prevention tip chart covering lifestyle, hygiene, and immune boosting supplements and foods. For lifestyle, she recommends getting enough sleep, exercise, and relaxation. General hygiene tips include washing your hands for 20 seconds, disinfecting often, an...
International Women's Day is coming up this weekend on March 8, and what better way to celebrate the occasion and treat yourself or the women in your life with a new VitaClay cooker! What would you do for yourselves that you deserve? How do you stay healthy, beautiful, and youthful? VitaClay does...
Give your immune system a boost by strengthening and hydrating your body with nutritious soups. Soup up your efforts to stay healthy. Vital nutrients play key role in anti-aging and protecting you from dangerous virus so that you are not vulnerable and in a weak state. Your body is a storehouse f...
This flu season, it's more important than ever to be prepared for virus outbreaks. The government recommends storing a two week supply of food and water in the event a pandemic breaks out and it's unsafe to travel outdoors. Here are some more tips to stay prepared for an outbreak (https://www.rea...
Last weekend was super busy for me because I spent much of it outdoors and outside the house. The virus has been going around, so I've been more attuned than usual to how my body feels especially after spending a lot of time in public places where my chances of catching a virus are higher. I hike...
Money can’t buy you immunity.
Money can't buy you safety.
Money can’t buy your good health.
But you can build up your immune system and defend your health.
The impact of the coronavirus outbreak in Wuhan has been devastating. One of the stories was about a family of 4 that got infected and stuck...
February is the perfect month for exploring and honoring our bodies and cultivating our sexual essence. Sexuality in more self-aware, embodied, playful, positive and creative ways are the keys to having an intimate relationship with yourself and the connections you have with others be more satisf...
VitaClay Smart Organic Multicooker, Digital Express, Rice Cooker 101
For models VM7900 and VF7700 models only.
TIPS & SHORTCUTS:
Please note: Cooking in VitaClay must have a liquid (water or clear broth) to present at all times or no "dry cooking" should be done in any VitaClay pot. Please ...
TIPS AND SHORTCUTS for Model of VM7800-5C or VM7800-5S
Please note when you convert slow cooker recipes to VitaClay, as this is primarily a stock pot, meant for making large batches of broth, stock, soups and stews, it is not recommended to make rice like rice cooker does or recipes with less l...
Let's all be aware that winter flu and virus season is really upon us and take some positive steps to stay well!
Health recommendations say to keep your immune system working optimally you should drink 8 glasses of 8 oz water, or a gallon of water per day. For that matter, all your body system be...
