Nourish Your Skin!
Your skin is your largest organ. It protects you and it helps you remove toxins. Healthy skin is not a given and during the winter we need to take extra care to support it.
The hands down best skin-care nutrients are vitamins A, C, D, and E + selenium and zinc. And don’t forget collagen. While vitamins may be able to be absorbed THROUGH the skin, minerals and collagen are usually not. Point being, nourish your skin with a healthy diet, clean water and good sleep.
Try a VitaClay facial steam: bring 3 cups clean water to a boil in your pot, turn off heat, add essential oils and herbs and let them steep for 5 minutes. Full directions can be found online at siteslike this one.
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