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Don’t forget to add these produce (celery, lemon, pear, ginger, turmeric) on your shopping list as these are the most powerful foodmedicine in “your cabinets”!
Celery is good to rescue headaches, blood pressure; pear is good for stressed lung and and heart; ginger turmeric lemon for your immune boosting and blood circulation! Poor blood circulation in TCM may result in blockage in body that eventually causes inflammation and disease. prevention is the key for your goodhealth.
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Inspired by Sally Fallon Morell and Nourishing Traditions, this article explores how slow, intentional clay pot cooking supports traditional food preparation methods. Learn why gentle simmering, bone broth, and nutrient-dense meals are helping families rediscover the value of cooking with patience and purpose.
I never paid much attention to beans until recently. Now they're a weekly staple—and cooking them in a clay pot completely changed the flavor, texture, and experience.
Every time VitaClay founder Michelle Liu’s daughter comes home, she asks for Mom’s Chinese chicken soup with shiitake mushrooms. After more than 25 years of VitaClay, we’ve realized that many families have their own version of this story—real food, familiar recipes and cooking traditions passed from one generation to another.
