My friend shared her fried rice with quinoa brown rice, asparagus and duck egg. So yummy! She used the left overs rice quinoa, mixed with cooked duck egg, asparagus. It’s delicious and nutritious. She falls in love with this combo immediately. She said she was never a good cook until she found vi...
Keto low carb meal- protein with colorful veggies-sponge guard, yam leaves, okra stew, and ribs! Yummy Luffa fruit (Sponge Gourd) contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vit...
Curry stew (goat or lamb or grassfed beef or curry chicken or curry soup or tofu) over basmati rice exporter from vitaclay claypot rice cooker, balanced with anti-inflammatory nutritious Napa cabbage and daikon. Full of flavor! Cozy balanced diet meal! Incorporating curry in your stew not only it...
Mustard greens and pumpkin slice along with goji berries! “Yin” (mustard green) and “Yang” (goji) balanced anti inflammatory foods. Steamed in olive oil sea salt in vitaclay for 20 minutes.
Keto meals with loofah (sponge) gourd in chicken broth and roasted chicken in taco seasoning and onion. 4 ingredients total. Yum!
These Sponge gourds were my freshly picked over the weekend from a little local farm. Sponge gourds are good for your eyes, friendly for weight loss, rich in iron, vit...
Hmm, what stuffing should I put in this spagettisquash?
There are thousands of ways making it, whether or not making with meat or vegetarian, it all can be delicious and healthy low carbs!
What’s your favorite stuffed spaghetti squash recipe?Thinking about Italian SPAGHETTI SQUASH? orCHICKEN A...
Spicy lamb potato winter soup topped with a scoop of Millet porridge. Stress reliving, heart Healing and body nourishing! I choose these ingredients for the purpose of winter nourishment!
Small batch production foods offers better quality of the foods than mass production in general, I think. ...
One pot meal in cooking and ready in only 20 minutes! Pasta in bonebroth . It will be sooooo good again! Can’t wait!
What’s your meal plan for the day! Hope as good as it gets in vitaclay ! Tasty & nutritious.
Save time in kitchen means more time for you and family!
Don’t forget to add these produce (celery, lemon, pear, ginger, turmeric) on your shopping list as these are the most powerful foodmedicine in “your cabinets”!
Celery is good to rescue headaches, blood pressure; pear is good for stressed lung and and heart; ginger turmeric lemon for your immune b...
🍦🌿 Is it yogurt or ice cream? Surprise! It's my delectable homemade Greek yogurt with a drizzle of sage honey! Unbelievably tangy and creamy, this delightful treat is the result of a 12-hour fermentation in my trusty VitaClay. Yummy! 😋
🌟 Did you know? Fermented 24-hour yogurt is a probiotic pow...
Who doesn’t like grandma’s old fashioned beef stew? I do so as my family! This all time winner beef stew has never failed me! There is a reason that Good housekeeping has rewarded vitaclay as the Best Slow Cooker, “All the beef stew we tested (among many slow cooker brands, vitaclay was on TOP”! ...
My Saturday lazy nutritious detox energy boosting meal- mung bean lentil sticky millet soup with steamed beets, and smoked salmon.
My energy filled superfoods.
Healing breakfast- Egg flower soup blended in arrowroot flour that is gluten free and a power house of Vitamin B promotes goodnight sleep, digestion and support weight loss.
Feeding your body with nutritious foods in this vital time is more important than ever! Your body needs right nutrition to ...
I was trying to get reshi mushrooms at local’s farmer’s market as my “food medicine” cabinet ran out of this. It turned out they didn’t have it at the weekend but I could order online. Instead I got these organic mushrooms- shiitake, oysters and …
If you’re looking for an all-natural multivitamin...
Turkey Mung bean noodle soup in bone broth tasty and nourish your body ! Yum
Are you motivated to lose weight for the summer ? Eat quality foods over quantity- small portions of nutritious foods gives more energy and stay fuller longer than processed foods in large portions.
Nutritious soup ma...
When you start nourishing yourself, you start feeling better, you start looking better and you even start to attract better. Lemon peel is gold!
When you drink lemon water or tea or making lemonade, don’t throw the lemon peels away!
It has so many valuable uses! Lemon peel helps digestion, soothe...
Chips and homemade salsa for an afternoon snack. The salsa was made of homegrown celery leaves and lemon juice. Plus fresh onion and tomatoes, sea salt and olive oil. Simple ingredients, super rich in antioxidants that are good for your skin and nerves! A perfect energy booster!
A whole chicken cooked in vitaclay #clay pot for one hour only in its own juice. The best ever tenderest and juiciest chicken! Yummy! The flavor was intensified with lemon juice, white wine and herbs! 4 ingredients total! A while chicken, wine, lemon juice and taco seasoning and 1/2 cup water onl...
#quesadilla for lunch with threaded chicken from the leftover chicken roast made early this week! I had a guest to come over for a lunch “meeting”. It was surprisingly delicious and #tasty . #yum
Cooking from scratch doesn’t have to be time consuming. With only a few simple ingredients, you will...
Another kind of chicken noodle soup with lots of peppers! Spicy hot and tasty! Yum!
Add weekly made chicken stock, (I prefer to make with turkey), noodles, threaded chicken, (onion ginger veggies optional) plus lots of peppers! Set on #vitaclay #stew for 20 minutes! That’s it! #quickandeasy
#Tast...
Cooking in VitaClay to keep your kitchen cool in summer and Save your oven heat! More fun for you and family!
This #Keto #lowcarb #onepotmeal spaghetti squash is so easy to “bake” in VitaClay. Simply add 3 cups water and set on stew or fast for 30 minutes.
This #nutritious spaghetti squash potato...
Summer is a perfect season to nourish with lots of fresh produce. Fresh nutritious produce helps you build up strong immunity to better prepare you to a harsh winter!
This tasty 30-minutes #clay pot Eggplant pepper tomato stew is full of summer goodness with Simple fresh ingredients yet not too m...
Easy anti-inflammatory kale squash soup in 20 minutes! I used precooked kabocha squash cooked along with other “stuffed squash”. If it is not precooked, then extend 10 more minutes!
This can be a light meal during your busy day! Full of nutrition with stress relief benefits!
Moms, if you are in a survival mode with busy kids, this might be for you!
Spaghetti sauce make once, serves for weekly dinners or lunches!
“Zoodle”, zucchini noodle In spaghetti sauce for #keto lovers! Or spaghetti for kids!
My previously homemade #claypot #spaghetti #sauce in my #vitaclay serve...
Gluten free Egg flower arugula soup In homemade chicken bone broth. Nutritious way to start your great week!Just broth + eggs + arugula for 10 minutes in vitaclay.The broth came from my weekly homemade bone broth cooked in vitaclay. Yum!
