Home Cooking Made Easy

Home Cooking Made Easy

Healing with Food

Healing with Food

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Homemade Bone Broth ~ How to Make Chicken Stock ~ Vitaclay Organic Crock n' Stock Pot

Homemade Bone Broth ~ How to Make Chicken Stock ~ Vitaclay Organic Crock n' Stock Pot

Vita Clay Organic Clay Crock 'n Stock Pot | Review & Demo Recipe

Vita Clay Organic Clay Crock 'n Stock Pot | Review & Demo Recipe

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Fresh Steamed veggies with asparagus and carrots

Fresh Steamed veggies with asparagus and carrots

Fresh Steamed veggies with #asparagus and carrots for 20 minutes in vitaclay! Almost #waterless cooking without much of liquid to preserve better nutrition and the vibrant colors! Oil or no oil, seasoning or without seasoning, tastes good either way when you cook anything fresh in #vitaclay!Addin...
Chicken potato soup

Chicken potato soup

Easy peasy #onepotmeal for a work lunch - Chicken potato soup in #bonebroth , 20 minutes in my vitaclay claypot! Yummy 5 ingredients only! Chicken tenders, potatoes, bone broth or water, seasoning, cilantro and tomatoes. #glutenfree ! On stew or fast for 20-30 minutes! #vitaclay #soupse...
Rich chicken bone broth with shiitake and Cordyceps mushrooms

Rich chicken bone broth with shiitake and Cordyceps mushrooms

Rich chicken bone broth with shiitake and Cordyceps mushrooms in 2-3 hours slow cooked in my vita clay pot cooker. The flavor was slowly released during the cooking process with even constant temperature in clay pot. Perfect texture not mushy or overly cooked. Since claypot soup broth is so ric...

How did I heal myself from a flu virus?

How did I heal myself from a flu virus?

I have a secret to confess! Gee! I don’t even remember when I was sick last time! I had a bad flu for the past week and half after I came back from a family wedding! 2 days fever, severe sore throat and cough! Seeing doc was hard than ever! Luckily, I got some healing herbs and healing foods to h...
8 Benefits of Bone Broth for a Heathier, Happier Lifestyle

8 Benefits of Bone Broth for a Heathier, Happier Lifestyle

A Trendy Collagen Powerhouse, But There's More Bone broth is an increasingly popular health trend in the US, and for good reason. It’s known for alleviating symptoms of arthritis, healing the digestive tract, being a natural botox alternative, and reducing cellulite. Gwyneth Paltrow even called i...
Yogurt Picture With Fruit for Which Yogurt Is The Healthiest?

Yogurt, the Cancer Fighting Probiotic: Which Yogurt is the Healthiest?

You might not realize it, but that cup of yogurt sitting in your fridge could be more than just a tasty, summertime treat.  In 2019, a large epidemiological survey in JAMA Oncology shed new light on the properties of yogurt, with scientists reporting that yogurt consumption was associated with a ...

how to get more probiotics in your yogurt diet?

how to get more probiotics in your yogurt diet?

Have you been making yogurt in your vitaclay clay pot lately? Taking probiotics from foods is safer than pills, I believe. What about you?  Yogurt is one of the best sources of probiotics, the friendly bacteria that can improve your immunity, digestive health, mental health, bone health and skin ...
how to sprout mung beans in clay pot

how to sprout mung beans in clay pot

Home grown sprouts using your VitaClay clay pot as a terra-cotta sprouter is one of the nicest ways to sprout, the clay keeps the sprouts hydrated, ventilated and cool. Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free ...
Something about healthy aging -  "Aging" is a form of malnutrition

Something about healthy aging - "Aging" is a form of malnutrition

Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can make a difference. My dad sent this long article but I extract part of that- According to geriatricians, "aging" is a form of malnutrition.The elderly have l...

The Strengthening Benefits of Cordyceps Mushroom Flowers

Helps body recovery from frequent sickness, body aches, lower back soreness, dizziness, frequent going bathroom at night, unwanted hearing.  Cordyceps mushroom flower is known to nourish lungs, reduce fatigue, enhance immune system, improve sleep, tonify kidneys and liver, cough relief by helping...
A Soup to Restore Your "Chi" Energy Balance, the Source of Vitality

A Soup to Restore Your "Chi" Energy Balance, the Source of Vitality

Restore your energy balance and enhance your "Chi" from the root. This four spirit soup helps strengthen digestive system, relieve stress, kidney/adrenal energy, calms the nerves, supports vitality, detoxifies the body, improves weight loss, and mental clarity. The key ingredients- Euryale seed, ...
Four season spirit soup

Rejuvenating four spirit soup

Four season spirit soup with pearl barley (Job‚Äôs tears), Euryale Seed and wild yam to balance your ‚Äúyin‚ÄĚ energy from the roots- kidneys and guts. The ‚Äúchi‚ÄĚ produced from the kidneys gives us the vital energy, and prevents grey hairs. This #beauty #soup has lotus seeds, wild yams, Job‚Äôs tears, Eur...

Kidney health and Grey Hair

Healthy hair relies on a good flow of qi and blood to nourish the scalp. This flow and be interrupted by either a deficiency of qi and blood or stagnation of qi and blood either of which can mean that insufficient nourishment reaches the scalp. Blood and qi deficiency are often caused by either p...
Look young forever from inside out - the VitaClay beauty secret

Look young forever from inside out - the VitaClay beauty secret

Never forget to nourish your body whether or not it is for seasonal changes or environmental conditions. Our body needs constant adjustment to ‚Äúfit‚ÄĚ. Inefficient sleep causes anxiety and stress. Chronic stress may make us age faster and eventually lead to disease.¬† This healing soup is one of my ...

Boost your energy from the ‚Äúroot‚ÄĚ and reverse your gray hair--Your Vitality in the bowl

This healing nourishing three black magic porridge / hot cereal is designed to glow your skin, reduce your gray hair, increase your energy, nourish your spleen and kidneys, relax your heart, relieve anxiety, especially for those who stay up late. According to TCM, frequently staying up late or no...

Amazing Anti-Aging, Nutritious, and Tasty Bone Broth For Beginners

Amazing Anti-Aging, Nutritious, and Tasty Bone Broth For Beginners

Never forget to nourish your body whether or not it is for seasonal changes or environmental conditions. Our body needs constant adjustment to ‚Äúfit‚ÄĚ. Inefficient sleep causes anxiety and stress. Ongoing stress may eventually lead to disease. This healing soup is one of my ‚Äúbeauty‚ÄĚ soup that makes...
Why Vitaclay is the Perfect Solution for a Family on the Go

Why Vitaclay is the Perfect Solution for a Family on the Go

Get It Done While You're On The Run! It seems like we just keep getting busier and busier in today's society. Various things are constantly being added to our calendar, and whether you’re in a family of 2 or 6, you’re probably busy several nights during the week.  The VitaClay Multi-Cooker makes ...
The Secret Benefits To Black Beans!

The Secret Benefits To Black Beans!

Black beans¬†may help treat lower back pain, knee pain, infertility, seminal emissions, blurry visions, ear problems, and also to promote diuresis, according to Dr. Mao. Not only that,¬†black beans are an excellent source of protein, folate, iron, and fiber‚ÄĒall key nutrients. Black beans are also r...

Clay Pot Slow Cooker pasta one pot meal

Do you smell that? Dinner will make itself with VitaClay organic pressure crock pot slow cooker

Ahh The Smell of Fresh Spring Air! It’s finally Spring! The days suddenly feel longer.  The weather is getting warmer. The sun is starting to shine more. And I’m here to tell you to GET OUTSIDE! That’s right! Go on that walk, spend extra time at the park, play catch with your dog or play a game o...
3 Words Every Woman Wants to Hear…. DINNER. IS. READY.

3 Words Every Woman Wants to Hear…. DINNER. IS. READY.

Picture This It’s the end of the day, and you and your family are just starting to gather back home. It’s already 7 pm, and usually, you’d have to start thinking about what you’re going to cook for dinner but tonight…. dinner is already ready in the Vitaclay Best Pressure Slow Cooker Crock Pot!...
Needing gift ideas? A perfect gift for the mothers

Needing gift ideas? A perfect gift for the mothers

Needing gift ideas? Get That Someone Special Something Special! With Weddings, Birthdays, Anniversaries, Graduations, Mother’s Day, and so many more events and holidays around the corner, we know you want to give that someone special something they will use and something they’ll remember. Vitacla...

Home Remedies Soups Smoothies to relieve dry cough and fight cold, flu

Home Remedies Soups Smoothies to relieve dry cough and fight cold, flu

Well, it is a beautiful fall season! As our bodies response to weather changes with colder and drier air, we often feel tired, easily develop a cold with dry cough. Keep our bodies well tuned is a key to a well-being.  When we feel under the weather at the early stage, eating nutritious soups may...
Pink your lips and glow your skin naturally, your beauty comes from inside out

Pink your lips and glow your skin naturally, your beauty comes from inside out

Fall is here! So are jujubes! ‚ÄúColor‚ÄĚ your lips with jujubes! What do you use to color your lips and make your skin glow? You may say why you ask these silly questions? It‚Äôs so obvious that we have got #lipstick and all sort of glowing #serum or cream to make us looking pretty! Yes, You may use...
What to do with these Backyard Garden Grown Herbs?

What to do with these Backyard Garden Grown Herbs?

Food is my medicine! This year, we have started to grow some herbs, fruits and veggies in backyard to become self-sufficient for nutritional needs and health preventions, in this Pandemic time!  These backyard garden grown herbs (#oregano #mint #rosemary #cucumber #tomato #basil #sage #kumquat ) ...

Best Foods You Should Eat When You're Stressed

Best Foods You Should Eat When You're Stressed

Research shows that the bigger our stress, the shorter our breath. And that means fatigue, a higher chances of colds and infections, and more.  Stress can lead to anxiety, depression, trouble sleeping, weight gain and other problems too. Beside meditation, regular exercise, and maintain a normal ...
Why would TCM say ‚ÄúEating Ginger in summer and having Radish in winter‚ÄĚ?

Why would TCM say ‚ÄúEating Ginger in summer and having Radish in winter‚ÄĚ?

In summer¬†hot days, our body desires to eat more cold foods and drinks, that may weaken our gut and digestive system; Wearing a wet bathing suit for too long can lead to a vaginal yeast infection.¬† According the ‚ÄúYin and Yang‚ÄĚ theory in Chinese medicine, when weather is changing,¬†our body's Yang ...
Mung bean soup recipe for acne

Mung bean soup recipe for acne

Are mung beans good for acne? Mung beans clear heat and toxins from the skin, and cool heat in the blood. Therefore, mung beans help to reduce acne and other skin symptoms, such as the common skin rash, cold sores, mouth ulcers, pimples and boils. My acupuncture Dr. used to prescribe a mun...


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