Eggplant pepper tomato stew

Eggplant pepper tomato stew

Summer is a perfect season to nourish with lots of fresh produce. Fresh nutritious produce helps you build up strong immunity to better prepare you to a harsh winter!

This tasty 30-minutes #clay pot Eggplant pepper tomato stew is full of summer goodness with Simple fresh ingredients yet not too much oil needed because of clay! Eggplant absorbs lots of oil when stir frying. With clay pot stew, not much oil is needed to makes it tasty because clay adds another layer of the flavor into the stew. Less oil means lower cholesterol and lose more weight!

Eggplant 

HELPS WITH DIGESTION. IMPROVES HEART HEALTH
PREVENTS CANCER
IMPROVES BONE HEALTH
PREVENTS ANEMIA
INCREASES BRAIN FUNCTION.

 

Stay tuned for the recipe!



Leave a comment

Comments will be approved before showing up.


Also in Be Inspired

From Mom’s Kitchen to Mine: Why Families Pass VitaClay Down | VitaClay
From Mom’s Kitchen to Mine: Why Families Pass VitaClay Down | VitaClay

Every time VitaClay founder Michelle Liu’s daughter comes home, she asks for Mom’s Chinese chicken soup with shiitake mushrooms. After more than 25 years of VitaClay, we’ve realized that many families have their own version of this story—real food, familiar recipes and cooking traditions passed from one generation to another.

The Rise of Nourishing Cooking: Why the Future of Wellness Starts in a Clay Pot
The Rise of Nourishing Cooking: Why the Future of Wellness Starts in a Clay Pot

Discover how traditional slow cooking is being reimagined for modern wellness. Explore the science, benefits, and philosophy behind VitaClay’s Nourishing Cooking System—and why how we prepare our food may be just as important as what we eat.

Summer Vibes, Super Greens!
Summer Vibes, Super Greens!

News & Updates