Winter is here and we just want to curl up under blankets with some warm comfort food.  Comfort food is a great escape from bad days, chilly days, sick days, or when we just don’t feel great  need to refresh your body, mind, and spirit. They really warm up your body and soul. Comfort food activat...

Complete your vegetarian menu to start the year right with this hearty lentil soup - ready in just one hour! I don’t just settle for a bland lentil soup; I make mine primarily with healthy vegetable, leafy greens and season it with my favorite spices, ground pepper and vinegar for a kick; it’s go...

Adding healthy options to start the year right has never been this easy! I love yellow split peas as it’s a nutritionally dense food that can help keep me healthy. I also found out that they can reduce the risk of chronic diseases like diabetes, heart disease, and cancer. I’d be eating more yello...

After a stressful week of traveling and working, I added astragalus to boost my immune system and heal my tired heart by enhancing my “chi” flow. Astragalus is packed with health benefits and is known for its immune-boosting, anti-aging, and anti-inflammatory effects. It is considered to be helpf...

Feeling cold and chilly but don't feel like going out for a hot coffee or bowl in your favorite diner or café? Why not make your own without leaving the warmth of your home? It's the season to warm your soul with a deliciously satisfying soup made from your leftover hambone. You’ll be grateful wh...

Recipe courtesy of bbcgoodfood.com Add a little heaven in your Christmas dishes with this creamy soup recipe for a veggie-good warm dinner! This flowery soup is intense but super easy to make! Just put all the ingredients into your clay pot, set on “soup”, and your dreamy delight is ready. Top it...

Recipe courtesy of Nicole from allrecipes.com We all love soup for so many reasons. But most of all, because it’s a no-brainer way to transform leftovers into something new. Turn your turkey leftover to an amazing soup your family will surely enjoy the next day for an after Thanksgiving dinner. T...

Recipe Courtesy Of Giada De Laurentiis from Food NetworkModified in VitaClay using Turkey broth Leftover turkey? How about making Italian wedding soup? Wedding soup doesn't mean it's only served at weddings. It’s actually about the taste of each ingredient married together to make a perfect, sati...

A good doctor uses food first, then resorts to medicine…. --Ancient Chinese proverb--When you are sick, you have difficulty tasting foods but are still obliged to eat otherwise, you become weaker. Sipping a hot soup or drink is the best alternative so that your body still receives the proper supp...

Immune system disorders happen when there is an abnormally low activity or overactivity of the immune system. In terms of immune system overactivity, it causes the body to attack and damage its own tissues and it’s known as Autoimmune Disease. When a person has Immune deficiency disease, he has a...

Soup makes for quick and easy comfort food, especially when it's chilly outside. Though it’s been there for ages, it's never a reason to underprice the power of soup in many ways. There are so many reasons behind our eternal love for soup. For one thing, soup is a peace-of-cake to make for a weig...

There are endless options you can make your own hearty soup at home. Just when every cuisine has soup, they are extremely versatile. Soup can easily adjust to whatever ingredients are available so you can level up whatever's in the fridge to create your own soup. You can try out some leftover chi...