French Onion Soup in Beer

French Onion Soup in Beer

Onion Soup is comfort food to me and reminds me of my college days in Europe. After a night of drinking, late at night or early morning, this is served at the bistros or cafes in Belgium to cure hangovers. Ingredients for French Onion Soup 1/4 cup olive oil 8 large yellow onions sliced thin 2 ta...
Soup Sundays! Potato Corn Chowder, Cooked to Perfection in Clay

Soup Sundays! Potato Corn Chowder, Cooked to Perfection in Clay

Ever thought of mixing two different chowders? This potato corn chowder recipe is unique, delicious and filling: give it a try! Ingredients for Potato Corn Chowder Made in Clay: 4 c diced raw potatoes 4 c broth 1 c heavy cream 2 carrots, shredded 2 c corn kernels (fresh or frozen)-get organic to...
Old Style Kentucky Derby Burgoo: Easy with VitaClay!

Old Style Kentucky Derby Burgoo: Easy with VitaClay!

Soup and Stew Recipes are great in any VitaClay Model! I read that in Kentucky they used to have Derby-watching parties, and this was the traditional entree at such parties. Cool! The ingredients are simple enough, and in some places you can even find a frozen mix of "gumbo vegetables" that could...

Quick and  Easy Vegetable Broth in Clay

Quick and Easy Vegetable Broth in Clay

Suitable for any VitaClay Cooker! Vegetable broth is one of my favorite things to make, because it uses up all of my veggie scraps and turns them into something delicious and nutrient  dense. Talk about turning trash into treasure! And if you are vegetarian, this is a great way to maximize flavor...
One More Soup Recipe for Soup Sunday: Barley and Vegetables

One More Soup Recipe for Soup Sunday: Barley and Vegetables

This barley vegetable soup is not only easy to make but it's really filling and yummy, and will last you all week. (Tip: I like to take soup to work in this baby, which does a bang up job of keeping it warm all day, and can be thrown into the dishwasher  at night for easy cleanup!) Ingredients fo...
Chicken Noodle One Pot Casserole in Clay

Chicken Noodle One Pot Casserole in Clay

There's nothing like chicken noodle soup for comfort food when you're feeling under the weather. But now it's springtime and we're mostly over the cold-and-flu portion of the year, at least until after summer. Does that mean we don't need comfort food? Of course not. Even though the weather is wa...

Easy Peasy Homemade Split Pea Soup in Clay

Easy Peasy Homemade Split Pea Soup in Clay

Soup recipes are suitable in all VitaClay Models*! *for VM7800 series, add more liquid to allow for evaporation, and stir periodically to prevent sticking/burning to the bottom   I love split pea soup. Something about it is comforting, warming and filling, and I make it pretty regularly in my hou...
Thai-Inspired Butternut Squash Soup

Thai-Inspired Butternut Squash Soup

Thai! And Butternut squash! Together! It's the best of both worlds for fall! (And butternut squash soup is not only nutrient-dense, it's super filling!) Ingredients for Thai-Inspired  Butternut Squash Soup 1 Butternut Squash 1 c chopped onions 1 T ginger 1 T garlic 2 T Thai curry paste 2 C broth...
Cream of Asparagus and Avocado Soup recipe

Cream of Asparagus and Avocado Soup recipe

This asparagus and avocado soup can be eaten warm or cold, and fits in well with the fickle cool-then­ hot weather we have during the springtime rains. It's rare that asparagus is found in soup, and even rarer that avocado is, but this combination comes out with a lovely flavor and texture that y...

Baked Potato Soup

Baked Potato Soup

This recipe is great because it can use left-over baked potatoes, mashed potatoes or you can just cook up some potatoes just for the soup Uust do that beforehand-make a big batch and use them for several meals!) So next time you crave that creamy, substantial, potato & onion goodness, you'll ...
Home Made Delicious Cream Of Tomato Soup

Home Made Delicious Cream Of Tomato Soup

Growing up, tomato soup was one of my favorite things to eat. It was simple, filling and delicious. It was warm and comforting in the winter, and I could just curl up with a piping hot mug of it and be happy. I still love tomato soup, but now I like to add different flavors, from a dollop of sour...
Make Your Own Nutrient Dense Mushroom Broth with VitaClay!

Make Your Own Nutrient Dense Mushroom Broth with VitaClay!

Suitable for Any VitaClay Cooker! Mushrooms are a rich source of vitamin D and other nutrients, and they add a great, deep flavor to almost any dish. If you're vegetarian, mushrooms can be a great way to replace meat with something dense, filling and nutritious. There are lots of different kinds ...

Soup Sundays Are Back! Creamy Cheesy Broccoli Soup

Soup Sundays Are Back! Creamy Cheesy Broccoli Soup

Creamy soups are my favorite, especially when it starts to get chilly outside. Maybe it's because I like to have soup as a meal, and they're really thick and satisfying. Maybe it's because they're so delicious. Try this creamy, cheesy broccoli soup for yourself, and you'll be begging to eat more ...
Soup Sunday! Hearty, Authentic, Traditional, Italian Vegetable Minestrone

Soup Sunday! Hearty, Authentic, Traditional, Italian Vegetable Minestrone

Minestrone is one of my favorite soups. It's simple, delicious, and satisfying. Fortunately (especially with VitaClay) it's just as easy to make as it is simple and delicious to eat. This is a great recipe to bring to someone who is sick, or to freeze and keep for future no-fuss meals. Make a big...
Homemade Chicken & Dumplings: Easy in VitaClay!

Homemade Chicken & Dumplings: Easy in VitaClay!

Suitable for all VitaClay models! Does the thought of making chicken & dumplings from scratch intimidate you just a little bit? It shouldn't. It's really one of the easiest things to make. With VitaClay, it's just that much easier, and the texture is amazing. Flavors and nutrients are preserv...

How Do I Make Bone Broth and What Do I Do with It?

How Do I Make Bone Broth and What Do I Do with It?

Suitable for any VitaClay cooker! Bone broth is possibly the most traditional food there is, and has been used by every tribal and traditional culture in the world to build strong, healthy bodies from childhood to old age.Bone broth is the foundation of the dietary protocol to heal Gut and Psycho...
Soup Sundays with Cajun Style Shrimp & Corn Bisque

Soup Sundays with Cajun Style Shrimp & Corn Bisque

When I get a chill, there is just something about a creamy, thick bisque that warms me and satisfies my appetite like nothing else. Maybe it's the chilly days I spent in San Francisco, huddling up against the fog with a warm bread bowl of clam chowder, or maybe it's the fact that I grew up in the...
How do I make Bone Broth with VitaClay?

How do I make Bone Broth with VitaClay?

Maybe you've been reading about how great bone broth is for your health. Maybe you saw this book by Sally Fallon, extolling the myriad benefits of bone broth for pretty much every part of the body. It's great for hair, skin and nails; it's like a multi-vitamin and mineral supplement all rolled i...


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