Hearty Lentil Vegetable Soup Cooked in VitaClay for 45 Minutes!

Hearty Lentil Vegetable Soup Cooked in VitaClay for 45 Minutes!

May 22, 2020

My vegetable lentil soup came out so yummy! I used taco seasoning for this.Ingredients: 1 cup lentil 1 cup onion 2-3 cloves of garlic 2 tomatoes, chopped 1 carrot, chopped 1-2 tablespoons taco seasoning 2 tablespoons olive oil 1 green pepper, chopped 5 -6 cups broth or water 2-4 tablespoons taco...
Hearty Lentil Soup, Full of Flavor Perfectly Cooked in my VitaClay for 40 Minutes or an Hour

Hearty Lentil Soup, Full of Flavor Perfectly Cooked in my VitaClay for 40 Minutes or an Hour

May 21, 2020

In just 10 minutes of prep time and set it to go! Go for a walk and come back with a nutritious meal with abundant fresh veggies! Serve with warm cornbread or biscuit. Very yummy!Ingredients: 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 t...
Anti-Viral Immune-Boosting Greek Chickpea Soup

Anti-Viral Immune-Boosting Greek Chickpea Soup

May 15, 2020

Finally, this yummy powerhouse Greek chickpea soup came out surprisingly good with immune-boosting and “antiviral” properties - lots of onions and oregano plus tomatoes, turmeric, and lemon! Ingredients: 2 cups dried chickpeas soaked in water overnight 1 or 2 onions minced 4 -6 cups of water 2 s...

Easy-Peasy Split Peas with Leftover Bones in Just an Hour

Easy-Peasy Split Peas with Leftover Bones in Just an Hour

May 15, 2020

Look! My easy split peas made in just an hour! I got the recipe from Food Network and converted it to VitaClay and I’m not disappointed with the result; it’s amazing! I added leftover bones and it gave me a tasty meal with just water and split peas itself! It can be more pleasing to your family t...
Nutrient Dense Vegetarian Meal- “Fried Rice” with Quinoa Millet

Nutrient Dense Vegetarian Meal- “Fried Rice” with Quinoa Millet

May 14, 2020

This veggie-good “fried rice” recipe is made with free range eggs, edamame and onion. I substituted rice with superfood Quinoa millet and cooked it in broth in VitaClay rice cooking for 20 minutes. Look at the outcome- a nutrient-dense one-pot meal for my family! This is great for keeping your ca...
Yummy Split Pea Soup - Cook Once, Enjoy Leftover Twice!

Yummy Split Pea Soup - Cook Once, Enjoy Leftover Twice!

May 04, 2020

Create the best, creamy split pea soup in your VitaClay! I love how the slow cooking process makes the split peas so thick and creamy while sipping into it the sweet, meaty flavor of ham. Whenever I have leftover ham on the fridge, I make it a point to cook this yummy, nourishing soup that’s pack...

1-Hour Nutrient-Dense Millets Oats and Lentil Soup/Porridge in Clay

1-Hour Nutrient-Dense Millets Oats and Lentil Soup/Porridge in Clay

April 29, 2020

Pick me up with this warm satisfying Nutrient-dense Millets oats and lentil soup/porridge for hydration and stress relief-cooked with bone broth or veggie broth for 1 hour. Make your breakfast such enlivening and energizing as this recipe and always make it a point to start the day great with a d...
Tasty Marinated Lima Beans in Clay

Tasty Marinated Lima Beans in Clay

April 28, 2020

Discover an amazing, tongue-tingling way to enjoy lima beans in your VitaClay. They’re an excellent source of molybdenum and a very good source of dietary fiber, copper and manganese. Plus, their great amount of folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium, and vitamin B6 a...
Anti-inflammatory, De-stress Mung Beans Millets Rice Porridge

Anti-inflammatory, De-stress Mung Beans Millets Rice Porridge

April 24, 2020

Energize your body with this incredibly versatile mung beans perfect with salads, soups, and stir-frys. Mung beans are a great source of protein which is a good substitute for meat when sticking to meatless options for energy sources. They’re also rich in essential amino acids, such as phenylalan...

Anti-Viral, Immune-Boosting Greek Chickpea Soup

Anti-Viral, Immune-Boosting Greek Chickpea Soup

April 15, 2020

Finally, this yummy powerhouse Greek chickpea soup came out surprisingly good with immune-boosting and “antiviral” properties- lots of onions and oregano plus tomatoes, turmeric, and lemon! Fight viruses and other diseases while enjoying this warm and delicious soup in the comfort of your VitaCla...
Filling, Flavorful Cuban Tomato and Black Bean Soup

Filling, Flavorful Cuban Tomato and Black Bean Soup

March 30, 2020

Take advantage of your canned black bean and make it taste fresher with added tomatoes, ham hock, spices and unique flavors for a warm, filling dinner for everyone! I love the mixture of this recipe and they come together quickly. My family loved it even more. Make your own home-made soup like th...
VitaClay Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes

VitaClay Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes

March 20, 2020

Boast your dish with a Latin chicken with black beans and sweet potatoes recipe packed with a daily dose of fiber and beta carotene! It's so easy to prepare (15 mins) and throw together; this is a perfect one-pot meal for dinner! Ingredients: 3 lb. bone-in skinless chicken thighs 2 ts...


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