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The Slow Cooker Vegetarian Red Bean Chili Recipe

March 27, 2017

The Slow Cooker Vegetarian Red Bean Chili Recipe

This meal is so tasty that meat l overs would still find it amazing. It is easy to prepare and is abundant with healthy nutrients and a taste like no other.

Ingredients:

  • 2cups clean water
  • 1 large onion (chopped)
  • 1 tablespoon ground cumin
  • 16 oz red beans, rinsed and drained
  •  14 ½ ounces diced tomatoes and un-drained
  • 16 oz of non salt added tomato sauce
  • 1 12 oz of frozen vegetarian meat crumbles  (it is not an actual meat but a soy derivative)
  • ½ teaspoon cayenne pepper
  • ½ teaspoon salt
  • 1 teaspoon pepper
  • 2 garlic cloves (minced)
  • 1 -2 tablespoons chili powder

Optional

  • Sour cream
  • Shredded cheddar cheese

Directions:

  1. Mix all the above ingredients except for optional ones in a VitaClay slow cooker.
  2. Using a lid cover and cook 1-2 hours. Make sure they are thoroughly heated.
  3. When ready serve with sour cream and cheddar cheese if desired.

Yield: 6 servings



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