VitaClay's Meatless Recipe In 30 Minutes: Simply Delicious And Nutritious Fresh Peas And Shiitake Mushrooms

Craving for a power-packed meal for the long day? Rev up with this nutritious blend of fresh peas and shiitake mushrooms for all-out energy and immune-boosting meal perfect to charge you up for the working day. Peas are a good source of Iron that helps combat fatigue and gives you strength, and vitamin C for improved immunity. In Chinese medicine, Shiitake is thought to boost health and longevity. Shiitake mushroom is a powerful immune system booster to help in fighting HIV/AIDS, lowering blood cholesterol levels and high blood pressure, hardening of the arteries, countering diabetes, eczema, colds, and flu, treating prostate or breast cancer, and stomach ache. Don't stress yourself out in the cooking because VitaClay got your back. In as fast as 30 minutes, your nutrient-dense plate is ready!

Ingredients:

• 2 cups fresh peas
• 1 cup shiitake mushrooms
• 1/2 cup onion
• 1/2 cup leak
• 1 -2 tablespoon olive oil
• 1 cup water or broth
• Salt and pepper to taste

Directions:
1. Load all ingredients in your VitaClay.
2. Set on stew or fast to cook for 20 to 30 minutes.