Easy Simple Quick Coconut Curry Veggie Stew

Easy Simple Quick Coconut Curry Veggie Stew

April 01, 2020

Heads up, veggie lovers! Here's another healthy and delicious entry for a meatless one-pot meal for you. This amazing recipe is wholesome and nourishing; the creamy flavor of coconut milk is satisfyingly delicious! Added with a great blend of spices and a healthy choice of vegetables in vegetable...
Immune-Boosting, Energy-Building Green Chile Pork Soup

Immune-Boosting, Energy-Building Green Chile Pork Soup

March 31, 2020

This sick season, load up with Vitamin C and beta-carotene with green chilies for healthy eyes, skin and immune system. Green chilies are also a natural source of iron which is great for iron-deficient people. Infuse it pork, beans, peppers, russet potatoes, onions, and roasted corn to make a hea...
Heart-Healthy Roasted Tomato Soup

Heart-Healthy Roasted Tomato Soup

March 27, 2020

Love your heart with this unique tomato soup recipe packed with lycopene, fiber, potassium, vitamin C, and choline for heart health. This tomato soup is a no-brainer healthy choice for you. Plus, eating nutrient-dense, low-calorie soup can help you a lot in weight loss. Enjoy being healthy!Ingred...

Easy Comforting Italian Sausage Soup in Clay

Easy Comforting Italian Sausage Soup in Clay

March 26, 2020

Who doesn't love a creamy, comforting Italian soup dish? A busy day is not a problem at all with this easy-to-cook nourishing soup for dinner. Reconnect with your family while sipping this flavorful, comforting soup that you can serve with a simple salad and a loaf of crusty bread on the side. En...
26 Amazing Best-Ever-Soup Recipes to Keep Your Weight Down While You are in Quarantine: Stay Your Healthiest While You're Stuck at Home

26 Amazing Best-Ever-Soup Recipes to Keep Your Weight Down While You are in Quarantine: Stay Your Healthiest While You're Stuck at Home

March 25, 2020

Weight loss is quite a challenging journey especially when you feel hungry or deprived when cutting back from food intake. Aside from a low-carb diet, people also turn to “Juicing”, wherein foods are liquified making them emptied from the stomach faster than solids. As for me, “Souping” is better...
VitaClay Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes

VitaClay Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes

March 20, 2020

Boast your dish with a Latin chicken with black beans and sweet potatoes recipe packed with a daily dose of fiber and beta carotene! It's so easy to prepare (15 mins) and throw together; this is a perfect one-pot meal for dinner! Ingredients: 3 lb. bone-in skinless chicken thighs 2 ts...

Braised Pork Shank with Mashed Potatoes and Greens and Root Veggies

Braised Pork Shank with Mashed Potatoes and Greens and Root Veggies

March 18, 2020

Fall in love with the succulent flavorful pork shank recipe slowly cooked to perfection, great with mashed potatoes and veggies! Yum! Veggies are packed with vitamins and minerals good for the body to boost the immune system. With mashed potatoes on the side, dinner's complete and ready! Ingredie...
Mediterranean Slow Cooked Short Ribs Served with Polenta in VitaClay

Mediterranean Slow Cooked Short Ribs Served with Polenta in VitaClay

March 17, 2020

Beef short ribs are absolutely the best cut of beef for slow cooking! I love it when the tender and succulent meat fall apart as it cooks. The long and slow cooking of this meat recipe is so easy. I added polenta for a nutrient-packed meal for me and my family. Polenta contains complex carbohydra...
Nourishing Beef Barley Soup Recipe in Just 2 Hours

Nourishing Beef Barley Soup Recipe in Just 2 Hours

March 11, 2020

Ingredients: 1 tablespoon olive oil 1 onion chopped 1 garlic clove minced 2 carrots sliced 1 stalk celery sliced 2 cups cooked beef 6 cups reduced sodium beef broth 1 can petite diced tomatoes 14-15 oz, undrained 1/2 green pepper diced 2/3 cup barley 1 tablespoon Worcestershire sauce 1 ⁄4 teaspo...

Detox Daikon Soup - Keep the coronavirus away!

Detox Daikon Soup - Keep the coronavirus away!

March 04, 2020

Hydrating, nourishing and detoxifying. Kick this scary virus out of your state. It is everyone”s responsibility to stay healthy. Daikon is loaded with vitamin C to boost your immune system and has natural diuretic properties that help eliminate toxins from the body. Get your lymph flowing with th...
Slow Cooker Grass-fed Beef Barley Potato Soup Recipe in Just 2 Hours

Slow Cooker Grass-fed Beef Barley Potato Soup Recipe in Just 2 Hours

February 28, 2020

Nothing beats a good hearty soup like beef barley-a soup that warms and comfort you all over. Undeniably delicious, this warming meaty and loaded with barley and veggies soup will make you want for more! More than just a delicious bowl of meat-and-veggies, it’s rich, soothing, and satisfying! Ing...
30 VitaClay's Vegan Vegetarian Instant Healthy Recipes On The Go

30 VitaClay's Vegan Vegetarian Instant Healthy Recipes On The Go

February 27, 2020

Getting healthy sometimes could mean ditching meat and switch to eating more veggies. Eating vegetables helps you reduce heart disease, high cholesterol, blood sugar, and blood pressure, digestive disease, and obesity. It’s also a great way to reduce weight.  Given the high fiber content in a veg...


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