My Acupuncture doctor used to tell me this Home remedy when I had early-stage flu or cold. It worked for me to prevent from getting worse! Green onion is an excellent source of Sulphur which is quite beneficial for overall health and also aids in digestion. Due to its antibacterial and antiviral...
This sick season, load up with Vitamin C and beta-carotene with green chilies for healthy eyes, skin and immune system. Green chilies are also a natural source of iron which is great for iron-deficient people. Infuse it pork, beans, peppers, russet potatoes, onions, and roasted corn to make a hea...
Take advantage of your canned black bean and make it taste fresher with added tomatoes, ham hock, spices and unique flavors for a warm, filling dinner for everyone! I love the mixture of this recipe and they come together quickly. My family loved it even more. Make your own home-made soup like th...
Love your heart with this unique tomato soup recipe packed with lycopene, fiber, potassium, vitamin C, and choline for heart health. This tomato soup is a no-brainer healthy choice for you. Plus, eating nutrient-dense, low-calorie soup can help you a lot in weight loss. Enjoy being healthy!Ingred...
A cup of warm ginger tea (optional with a teaspoon brown sugar) every morning will energize your “chi” up to prevent from cold flu virus attack!
Ginger may also help
Improve stomach performance. ...
Reduce inflammation. ...
Fight respiratory problems. ...
Improve blood circulation. ...
Strengthe...
Weight loss is quite a challenging journey especially when you feel hungry or deprived when cutting back from food intake. Aside from a low-carb diet, people also turn to “Juicing”, wherein foods are liquified making them emptied from the stomach faster than solids. As for me, “Souping” is better...
Soothe your lung and heart plus beautify your skin with this syrup made with pear and peach resin gum steamed in rock sugar. Enjoy this in hot tea or warm water. Pear may promote gut health, anti-aging, soothe your lung, nourish your “yin” and ease on your heart. Peach resin gum is rich in plant ...
Enjoy Meatless Mondays or any day with Acorn Squash Soup for healthy, veggie-good days of the week! If you're planning to go vegetarian at least once a week, it's not that complicated. Start the week fresh and healthy with Acorn Squash Soup and you won't regret it. It's also a great meal to intr...
While there are a variety of mushrooms out there, they share important health and immune system boosting effects. Mushrooms are a good source of fiber, protein, vitamins, and antioxidants. In particular, they are known for being high in vitamins B and D which promote high energy and bone growth r...
Can’t drink enough water? Try various of soups that will fill you up! This powerhouse coconut curry soup is packed with powerful antioxidants and nutrients! Onion has potent anti-inflammatory properties that will help you fight heart disease, while consuming garlic can lower your risk of lung and...
Hydrating, nourishing and detoxifying. Kick this scary virus out of your state. It is everyone”s responsibility to stay healthy. Daikon is loaded with vitamin C to boost your immune system and has natural diuretic properties that help eliminate toxins from the body. Get your lymph flowing with th...
Need a cure for a hangover or just craving for a refreshing drink? Spice up your day with a refreshingly thirst-quenching cocktail packed with the goodness of the collagen-infused bone broth from VitaClay. Rehydrate your body and regain electrolytes you lost while sipping the spicy kick of this a...
People often comment on how good my skin looks and ask me how I do it. The obvious answer is that I eat really well and nourish my skin from within. But I have another trick that many people don’t know about. My secret weapon—revealed here for the first time, ladies and gentleman!—is a powdered d...
Keep up a healthy libido in winter with San Francisco fishermen wharf clam chowder. Research has found clam can balance hormone levels and lessen stress – clams contain compounds that raise testosterone and estrogen levels. Enhance your sex drive naturally and strengthen the ties in love-making w...
Collagen is the most bountiful protein that occurs throughout the body to hold it together especially in the skin, bones, and connective tissues by forming a scaffold to provide strength and structure, and also helps your blood clot and make the skin more elastic. Types of collagen include Endoge...
So, you've decided to start your weight loss journey; you made a great choice!
As we know, too much carb consumption is one of the reasons why we gain extra pounds, and as we age, it’s more difficult to get rid of them especially if we don’t exercise much. When we consume more carbs than we burn...
Wake up with a healthy, delish, energy-filled breakfast with this Vitamins and Minerals-enriched butternut squash oatmeal recipe. It’s also packed with fiber and antioxidants and is low in calories for a light feel and loaded energy to get you going for the workday! You can prepare this recipe be...
Craving for a power-packed meal for the long day? Rev up with this nutritious blend of fresh peas and shiitake mushrooms for all-out energy and immune-boosting meal perfect to charge you up for the working day. Peas are a good source of Iron that helps combat fatigue and gives you strength, and v...
Winter indeed is cough weather. Yesterday, I heard my friend Su cough so hard on the phone, so I gave her a quick cough remedy with these simple ingredients (it is much easier to kill the symptoms at an early stage though). Make a warm smoothie or tea using ginger, lemon, and pear with rock sugar...
Today, there are so many viruses that threaten our health. We may not be aware but through the years our body degenerates and may become more prone to sickness. There are viruses nowadays that even modern medicine couldn’t counter. Prevention is always, and always will be, better than cure. Guard...
We couldn’t agree more that we need sex as part of healthy well-being. It is like eating to go get fueled for the day! Aside from the pleasure we get from sex that relieves stress, it’s also a kind of exercise both the couple can get physical health benefits and enjoyment at the same time. In a d...
There’s nothing more comforting after a long day’s work than a teriyaki flavored chicken with ginger. Ginger has many preventive healing properties. When ginger, wine, and chicken are combined, it acts as an ancient remedy to nourish your body, enhance your “chi” flow and maintain normal blood ci...
Let’s keep healthy eating real and simple with this easy, one-step cauliflower recipe that’s sweet and nutritious with flavorful bone broth! Cauliflower is naturally rich in antioxidants and phytonutrients that help fight cancer. It’s also a good source of fiber to help in weight loss and digesti...
If you love eggplant, you should try this authentic Chinese style recipe with a kick of garlic to spice up your dinner! It’s so easy and it’s one of the best simple ingredient recipes for me, plus it’s high in fiber and low in calories so it’s great for your diet. It’s good for reducing risks of ...
Who says acorn squash is only for Thanksgiving? In fact, this rich in fiber, vitamin C, potassium, and magnesium food is great for every day. It’s also packed with many beneficial plant compounds, including carotenoids and antioxidants. Consuming acorn squash regularly may promote overall health ...
After a stressful week of traveling and working, I added astragalus to boost my immune system and heal my tired heart by enhancing my “chi” flow. Astragalus is packed with health benefits and is known for its immune-boosting, anti-aging, and anti-inflammatory effects. It is considered to be helpf...
Love your heart more with this simple but heart-healthy recipe to start a new healthy eating journey this year. Did you know that eating at least two servings of salmon in a week can help you meet your omega-3 fatty acid needs? Salmon is a rich source of omega-3 fatty acids, potent in reducing in...
