Wild yams or potatoes with caramelized onion

Cooked in vitaclay for 30 minutes. Real simple with only 2 ingredients- potatoes or wild yam ( I love to cook nutrient rich foods as always for optimum nutrition) and lots of onion!

Onion is anti aging herb rich in anti-viral anti-inflammatory. anti-bacterial, anti-oxidant compounds. Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. Onion supports heart, bone, lungs and gut health, especially rasp helps lose weight.

Ingredients:

• 4 cups chopped potatoes
• 1-2 sliced onion
• Olive oil or butter
• Lemon pepper seasoning or choose your favorite seasoning

Directions:

1. Sauté onion in a sauce pan in butter or olive oil for a few minutes then transfer to your vitaclay

2. Add 1 cup water (3 cups water in you have VM7800 large model), potatoes and seasoning (I used lemon pepper and sea salt) in your vitalcay pot.

3. Set on stew or fast to “slow” cook for 30 minutes.