Bitter guard melon stew

Bitter guard melon stew

#antiinflammatory Bitter guard melon stew Detoxifies, clears internal heat and regulates blood sugar and reduces cholesterol.

Bitter melon, rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing.

According to tcm, bitter melon cools down the internal body heat in summer, eliminates inflammation, nourishes blood and promotes Qi circulation, detoxes kidney and liver and promotes skin, hair and eye health.

  • 2 cups Tomato meat sauce
  • 2 cups bitter guards
  • 2 cups water or broth

Set on stew or fast in your vitaclay to cook for 30 minutes.

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