Menu
0
0

Your Cart is Empty

Home  / VitaClay® Blog Recipes
Previous  / Next

one pot meal with cajun blackened cod, roasted peppers and asparagus.

one pot meal with cajun blackened cod, roasted peppers and asparagus.

#keto #lowcarb one pot meal - with #cajun blackened cod, roasted peppers and asparagus. Real simple and easy. Preseason the cod with Cajun spices, add 1 cup of water in your #claypot , layer with asparagus, add seasoned fish on top. Push on stew for 20 to 25 minutes or until cooked and tender.

Ingredients:
  • 2 filets of cod fish
  • 2-4 tablespoons Cajun spice mix
  • 1/2 lbs asparagus
  • 1/2 cup roasted peppers (optional)
  • 1/2 cup water (if you use bigger #stockpot , add 4 cups water, place a steamer on top of the water, place asparagus in the steamer and fish on top)

Directions:
  • Preseason the cod with Cajun spices
  • add 1 cup of water in your #claypot ,
  • layer with asparagus, add seasoned fish on top.
  • Push on stew or fast for 20 to 30 minutes or until cooked and tender.



Leave a comment

Comments will be approved before showing up.

Also in VitaClay® Blog Recipes

Summer Chicken Tagine with Apricots, Rosemary & Ginger
Summer Chicken Tagine with Apricots, Rosemary & Ginger

Enjoy the flavors of Morocco with this easy one-pot Chicken Tagine made in the VitaClay Nourishing Pot. Tender chicken, sweet apricots, rosemary, ginger, and warm spices slowly simmer into a rich, comforting meal that's perfect for summer getaways, RV adventures, cabins, or effortless family dinners at home.

The Timeless Wisdom Behind Traditional Clay Cooking—and Why It Still Matters Today
The Timeless Wisdom Behind Traditional Clay Cooking—and Why It Still Matters Today

Discover why natural clay cookware has nourished families for thousands of years and how the VitaClay Nourishing Pot brings traditional clay cooking into today’s kitchen with modern convenience.

Is Homemade Bone Broth Better Than Packaged? The Science, Tradition, and Taste Behind a Timeless Superfood
Is Homemade Bone Broth Better Than Packaged? The Science, Tradition, and Taste Behind a Timeless Superfood

Ready to experience authentic homemade bone broth? Discover how the VitaClay Nourishing Pot makes traditional slow cooking simple, convenient, and delicious—bringing generations of nourishing wisdom into today's busy kitchens.

Recent Articles

News & Updates