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• Add 1/2 cup of water or broth if there’s little or no liquid in the pot.
• Select the “Stew” setting.
• Cook for 10–20 minutes, or longer if you’re reheating more than 1/4 of the pot.
• If heating for over 30 minutes, check to make sure there’s still enough liquid—don’t let it dry out.
• Add 1/2 cup of water.
• Choose the Rice Cooking/Reheat function.
• This is ideal for gently warming up rice or full meals without overcooking.
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What we eat interacts with the digestive system, gut microbiome and many of the systems that communicate with the brain. Explore what research says about food, stress and the gut-brain connection—and discover simple ways to make nourishing whole-food meals part of everyday life.
Tender chicken cooks in a rich, creamy gravy for an easy VitaClay comfort-food dinner that’s delicious served over mashed potatoes, rice, or egg noodles.
