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Coix Seed & Gorgon Fruit: Ancient Beauty Food for Radiant Skin & Inner Balance
Did you know that the Japanese beauty staple Coix seed (Job’s Tears, or 薏米 yì mǐ), and the Traditional Chinese Medicine powerhouse Gorgon fruit (芡实 qiàn shí) are often paired in wellness soups and teas—not just for their health benefits, but also for their skin-renewing and anti-aging properties?
In Japan, Coix seed (Hatomugi) is beloved for its ability to brighten the skin, even tone, and enhance elasticity—earning its reputation as edible skincare.
In Traditional Chinese Medicine, Coix seed and Gorgon fruit are considered a dynamic duo for clearing dampness, supporting digestion, and improving overall vitality.
Key Benefits of Coix Seed + Gorgon Fruit:
Clears Dampness
Both ingredients help the body eliminate excess moisture and stagnation—perfect for those feeling sluggish, puffy, or heavy.
Anti-Inflammatory & Immune Boosting
This duo may reduce inflammation and enhance immune function—your inner defense for glowing skin and strong vitality.
Supports Digestion & Gut Health
Coix seed soothes the gut, while Gorgon fruit balances water retention and regulates bowel movement—key to healthy skin from within.
Balances Mood & Calms the Body
Gorgon fruit is known for its calming properties—helping reduce anxiety and irritability, while Coix seed offers grounding nourishment.
Joint Comfort & Flexibility
Traditionally used to ease joint discomfort and support mobility, especially in damp climates or with aging.
Anti-Aging Skin Support
Coix seed is a rich source of protein, antioxidants, and fiber—believed to reduce wrinkles, improve skin elasticity, and slow signs of aging.
How to Enjoy:
Tea – Simmer Coix seed + Gorgon fruit in water for a beauty-boosting herbal tea.
Soup or Congee – Add both to broths with lotus seeds or herbs for a delicious gut-and-skin tonic.
Porridge or Rice Dishes – Use them as part of nourishing breakfasts or healing meals.
I love making a warming soup in my VitaClay with Coix seeds, Gorgon fruit, and lotus seeds—a healing, beautifying ritual that nourishes me inside and out.
Note: As always, listen to your body. While these ingredients are generally safe, those with specific conditions should consult a healthcare professional before use.
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