oatmeals and porridge

Anti inflammatory lentil mung bean rice porridge / soup, topped with black sesame powder (optional), hemp seeds, chia seeds and cranberries. My kind of all inclusive power breakfast. Easy in vitaclay cooked on stew or soup for 1 hour. I added a little white rice (that can be short grain or stick...

Done with low carb and keto, time to go back to basics with “bird feed diet”- my kind of “happy meal”, this healing creamy millet porridge will nourish your digestive system and boost your energy. It’s especially good for people who are on the recovering, feeling sluggish, or postpartum... When ...

Let VitaClayChef with an “auto /delay start” timer cook your breakfast without waking you up in the morning! I get it, we have this lazy feeling early in the morning to get up and prep for breakfast. Well, I got VitaClay to the rescue! This easy breakfast meal is heartwarming and delicious-and it...

Pick me up with this warm satisfying Nutrient-dense Millets oats and lentil soup/porridge for hydration and stress relief-cooked with bone broth or veggie broth for 1 hour. Make your breakfast such enlivening and energizing as this recipe and always make it a point to start the day great with a d...

Wake up with a healthy, delish, energy-filled breakfast with this Vitamins and Minerals-enriched butternut squash oatmeal recipe. It’s also packed with fiber and antioxidants and is low in calories for a light feel and loaded energy to get you going for the workday! You can prepare this recipe be...

We couldn’t agree more that we need sex as part of healthy well-being. It is like eating to go get fueled for the day! Aside from the pleasure we get from sex that relieves stress, it’s also a kind of exercise both the couple can get physical health benefits and enjoyment at the same time. In a d...

Did you know oats are among the healthiest grains on earth? Oats are a gluten-free whole grain and a rich source of vitamins, minerals, fiber, and antioxidants needed for healthy well-being. Studies have shown so many health benefits of oats and oatmeal. Among these are its potency to help in wei...

Ingredients: 1 Cup Steel Cut Oats 4 Cups Water Directions: Place 4 Cups Water and 1 Cup Steel Cut Oats into VitaClay pot. Set to "Stew" for 30 Minutes For Softer Oats Leave on "Warm" Additional 30 Minutes(Optional) Add Milk When Serving(Optional) Top with Your Favorite Fruits!  

Here's a breakfast idea or healthy snack for someone on the go! For a 30 minute meal in a VitaClay VM7900 or VF7700 fast slow cooker. Add 1 cup rolled or steel cut oats and 4 cups of water. Set it for 30 minutes on stew. Hit start and go! You can add milk and berries at serving for extra ...

Suitable for VitaClay Models VF7700 and VM7900 series ONLY. / Image Courtesy of chocolatecoveredkatie.com Oatmeal is a hearty, filling breakfast to get you going before a long day of classes. And with VitaClay, it’s easier than ever to make a nutritious, easy, economical oatmeal breakfast in the ...

(Image Source) Suitable only for the rice setting on VitaClay Models VF7700 and VM7900 series.  Are  you looking for a warm, satisfying breakfast that doesn't take too long to prepare and leaves you feeling energetic and ready to tackle the day? This delicious porridge is made with quinoa, so it...

Suitable for VitaClay VF7700 and VM7900 models only.  Please only use steel-cut oats (rolled, quick, or instant oats are not suitable for VitaClay) Steel-Cut Oatmeal makes a great Holiday breakfast. It is warm, filling and comforting, especially on chilly mornings. Whether the kids are home for C...

Oatmeal is a great healthy way to start your day. We are always looking to try new flavors we there is variety and we don't get bored eating the same thing every day. It's also a simple meal to prepare especially when using your VitaClay slow cooker. Put your ingredients in the cooker set the tim...

Suitable for VitaClay models VF7700 and VM7900 models ONLY  Steel cut oats are amazing cooked in clay. The texture, flavor and overall results are far superior to any other cooking method I've used. The great thing about oats is that they are healthy and delicious, and since they are warm, they a...

Suitable for VitaClay models: VS7600, VF7700, VM7900 Teff is an ancient grain (technically, it’s a grass) originating in Africa. Often you can find it in Ethiopian or Eritrean restaurant if you’re so lucky to have one nearby. The flat bread most commonly made with teff is called Injera. Sometimes...

I don't eat oatmeal every morning, but when I haven't eaten it in awhile I start to crave it. There is something so comforting and delicious about warm, thick, satisfying cereal in the morning. My favorite kind is steel-cut oats, especially since I've started using VitaClay to make them. Steel cu...

Suitable for all VitaClay models. Stock pot models will require 8:1 water:rice ratio for each hour of cooking time. Ensure water does not evaporate too much when cooking in Stock Pot for more than 1 hour.  In China congee (or jook) is the standard morning meal. Rice porridge is a long-simmered so...

I've always thought oatmeal was pretty good, but when I first tried steel cut oats I was in love. And with VitaClay, it tastes even better with this amazing texture that I haven't achieved in any other cooking medium. I don't have to worry about it burning or sticking, and I don't have to babysit...

Suitable for all VitaClay Models* In Asia, rice is eaten at every meal. For lunch and dinner, there is generally a steamed white rice on the side of several stir-fried dishes with veggies and a bit of meat. Every once in awhile they'll fry some leftover rice with other leftovers for “fried rice.”...