It's Soup Sunday, y'all!
It's starting to warm up all over, so let's take this opportunity to squeeze some more soup time into the cool evenings, especially on the weekends!
Potato soup is so delicious. It's one of my favorite soups because not only is it nutritious and delicious, it's so fillin...
I've been on a fast food kick lately. No, I don't mean I've been driving through fast junk food places, eating terrible food with awful additives on a regular basis. I've been playing around in my own kitchen, trying to streamline the cooking process.
To be sure, there are times when a special ...
Suited for VitaClay Models VF7700 and VM7900 series only.
I am not a huge fan of lamb, but I've been reading more about how it is traditionally a nutrient-dense food, and so I've been experimenting with recipes that can help me work a bit more of it into my diet, and maybe help me to acquire mor...
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Suitable ONLY for VitaClay Models VF7700 and VM7900!
As you may know by now, my favorite kind of meal to cook, especially when I'm busy, is a one-pot meal. Luckily there are tons of ideas for one-pot meals that are delicious, healthy and versatile.
I've done other variations of ri...
Suitable for VitaClay models: VF7700, VM7900
Wild-caught salmon is one of my go-to dinners during the week.I really like these wild-caught fish of any kind because they are healthy, delicious, and versatile.
Not only that, but it thaws and cooks super fast!
If you have some frozen fillets and thi...
Beef Roast is one of my favorite things to make in my VitaClay cooker.
My acupuncturist actually told me that for my body type, if I gained weight around my middle (belly and hips) I should eat beef for breakfast every morning.
After 2 pregnancies I'd gotten down to almost normal, but there were...
I grew up in Florida.
Technically, I suppose you could call Florida part of “the South.” While geographically that may be true, culturally it isn't so much.
Florida has what I like to call “beach culture” or maybe it can be termed “coast culture.” When you go to the beach there is a whole differe...
As the weather cools, we instinctively want to spend chilly nights indoors, curled up under a blanket or by the fire, reading a good book or watching a movie.
And during those times we crave comfort food: filling, warm, delicious food that reminds us of youth and of good times with family and fri...
This recipe is suitable for VitaClay Models VF7700 and VM7900
Turmeric, turmeric, turmeric! Everywhere I look these days there is an article or a study or a blog post on the wonders of turmeric. It fights cancer! It cures headaches! It’s refreshing in the summertime! It’ll give you energy! Is tur...
Sweet potatoes are a nutritional powerhouse. They're really the only starchy vegetable that everyone agrees is awesome, whether paleo, vegetarian, or gluten free. Even a lot of people who are on low carb diets will make exceptions for sweet potatoes.
There is just so much goodness! Vitamins! Mine...
I wrote another post about grits, and how much I love them. Grits may in fact, be one of the only things I miss about living in the south. No offense to the south; I'm just not “southern.” It's a whole 'nother culture down there.
When I moved away from the South, there were a couple of things I m...
I'm a sucker for sweet and sour flavors. It's just something about the mixture of salty, sweet, and sour (and even spicy) that is so good. I posted an easy sweet and sour sauce not too long ago that can be used to liven up all kinds of dishes, but I also like to experiment with different fruits i...
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My VitaClay gets every-day use around my house. If I'm not making a batch of bone broth, I'm cooking up a pot of rice to use with meals all week long, heating up some soup or steaming some veggies.
I love to find new recipes and convert them for use with my VitaClay, because I fi...
Goulash is a fun, delicious and easy dinner recipe that the whole family will love. I love it because it's easy to prep, cook and clean up (because it's a one-pot meal), and also because I can make a big batch, and the re-heated left-overs are even better over the following week! School lunches! ...
I really like corned beef. I'm kind of new to it, actually.
I mean, I grew up in America and I had heard of it, but I'm not Irish or anything, so I never really knew what it was.
Then when I did see it, it was either in a can (ew!) or it was not very widely available- maybe shoved into one corne...
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This recipe is ONLY suitable with VitaClay rice maker models: VF7700, VM7900.
I like making different versions of the rice bowl, especially when it involves making things simple, one-pot style. I also love sweet potatoes. Not only are they delicious, they are easy to make and reall...
Suitable for VitaClay Models VF7700, VM7900
There are some classic combinations that just go really well together: fish and tartar sauce, ketchup and french fries, and lemon pepper chicken. The sweet tartness of the lemon is offset by the juicy, savory meaty goodness of the chicken and the spice ...
As the weather begins to cool outside and the leaves begin to change colors, we start craving warm, satisfying soups and stews. Here at VitaClay, stews are sort of our signature dish: especially beef stew.
There's something about stew made in our clay pots that is just really great: even better ...
Soup and stew recipes are suited for all VitaClay models! When cooking in the Stock pot models (VM7800) for more than an hour, please monitor liquid levels to avoid excess evaporation and dry cooking, which may damage the pot.
There are a couple of versions of Irish stew that I really like, the ...
This recipe is suitable for VitaClay Models: VF7700, VM7900
Sometimes I just have chicken and a few veggies in the fridge.
Sure, I could make the same chicken dinner I always make: it's easy, quick, brainless, and everybody likes it... or they used to. But sometimes we get bored with the same old...
Pasta has always been a favorite of mine.
Especially the sauces that come with them. I really love red sauce as well as white sauce, but since I've been more careful about eating organic foods I've had trouble finding a good quality pre-made white sauce.
I was a little bit intimidated against mak...
Recently I've been getting into curry for several reasons.
One, they make everything taste different. You can add curry spices to your same-old, same-old stir fry or chicken dish and make it taste exotic and new without doing anything much different.
Another reason is it's easy to customize it. Y...
Rice recipes are suitable only for the rice setting on VitaClay Models VF7700 and VM7900 series.
In the past we've posted several rice recipes.
After all, rice is pretty much half of what we do.
We've posted tips on how to make the perfect rice in VitaClay with troubleshooting tweaks for any pro...
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Suitable for any VitaClay Model!
Rice and Chicken. Chicken and rice.
It's my stand-by. It's easy, it's delicious, and I can mix it up a little with spices or sauces or seasonings or veggies each time I make it. But after awhile it still gets a little boring.
Chicken is one of the ...
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Suitable for any VitaClay Model!
Morocco has a very unique style of cuisine.
The spices and flavors reflect a long heritage of cooking with spices and herbs. Morocco is also home to the Tagine, a traditional clay cooker from that region of the world.
Tagines are very interesting c...
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Soups are suitable for any VitaClay Model!
I love to make soups and stews on Sundays because they're pretty easy to make, and they just feel very luxurious and delicious and comforting on a day when I like to rest. It's also easy to make huge portions and savor it again and again t...
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Suitable for any VitaClay Model!
On a chilly day I crave something substantial, warm and filling. My family will eat anything as long as it tastes good, so it's up to me to ensure the meals I create are healthy and nutritious, and that they taste great so my family will eat them!
T...
