Beef Roast is one of my favorite things to make in myVitaClay cooker.
My acupuncturist actually told me that for my body type, if I gained weight around my middle (belly and hips) I should eat beef for breakfast every morning.
After 2 pregnancies I'd gotten down to almost normal, but there were a few pounds clinging to that middle area, and I was willing to try pretty much anything.
I was surprised that beef roast (cooked overnight in the VitaClay pot) tasted really good in the morning, and I could eat just a couple of ounces of that and be really full and satisfied until lunch.
And, not coincidentally I suppose, I lost those last few pounds without much effort over the next few weeks.
I like to buy 100% grass-fed beef from a local natural grocery store, and it comes out perfectly after 3 hours in VitaClay.
After eating it so much, though, I got kind of bored with the basic roast recipe I was using, so I was happy to get this Cuban-style recipe to change up the flavors just enough.
Now I'm happily eating beef roast again!