Anti-Inflammatory Recipes

Eat in season with this smooth anti-inflammatory food- pumpkin mung beans barley soup! Inflammation isn’t inherently bad—it’s the body’s natural way of repairing itself. Acute, or short-term, inflammation occurs when you hurt yourself or get sick, like when you get a cut, break a bone, or come do...

Whether or not it is the soup season, it’s time to go back to basics of nourishing routine! This all year around chicken bone broth soup with Cordyceps and shiitake mushrooms never fails me! Super flavorful and nourishing that strengthen our immune system and beautify our skins!As the season chan...

What food makes you feeling good? To me it’s the cabbage soup with mustard green! Have been on road for couple weeks, I missed the green badly! Feeling good. Ingredients: 1 cup Napa cabbage 3 cups mustard green 4 cups water or broth a handful dried shrimp to add the flavor (totally optional) Se...

Mung bean porridge soup- mung bean rich in minerals, iron, dietary fiber, and significant amounts of bioactive phytochemicals nutrients, helps reduce inflammation, stress related anxiety, improve appetite, lower cholesterol, detoxification, prevent / reduce acne breakouts and protect the liver; m...

Nutritious anti-inflammatory garden fresh vegetables steamed in spicy fermented black bean pepper with organic mung bean sprouts, organic mushrooms, celery, arugula, jalapeños pepper. Yum! Simply delicious! This recipe is best made with our premium Smart Organic Multi-cooker -      SHOP NOW ...

My healthy version of buffalo wings with asparagus. Quick and easy cooking in my VitaClay for 30 minutes. Add asparagus to allow simmering for additional 5 minutes, after wings are done to preserve the maximum nutrition. Perfect for keto diet, low carb, one pot meal. It helps me lose weight! Aspa...

Well, it is the fall and a season for soup! Who doesn’t like soup? If you are like me, I eat soup all year long! Soup is delicious, self-healing, nourishing, comforting, soothing and relaxing! What’s more? It helps detox, weight-loss, anti-aging, anti-inflammatory with right ingredients! Check ...

Feeling sluggish lately? As we transition into the fall, we might feel “chi” imbalances, such as excess nervous energy, anxiety, trouble focusing, difficulty sleeping, constipation, dryness of the skin, etc. When our energy “chi” is out of balance, we experience tension that may impede the flow...

It’s time to detox to rid of toxins in your body, nourish your lungs during pandemic and wildfire season and replenish your energy “chi” with Daikon or radish! Daikon or radish is anti-inflammatory type of “yin” food. It balances out with “yang” food like lamb, that is also considered warm and no...

Detox, Anti-Inflammatory And Anti-Microbial With Amazing Okra. Okra may protect your heart, strengthen your bones, lower your blood sugar, prevent from breast cancer and promote gastrointestinal health... This paleo and low carb friendly casserole dish was made as one pot meal with potat...

Ingredients 2/3 cup mung beans 1/3 cup barley (optional) 2 cups pumpkin or butternut squash 6 cups water Directions1. Add all in your clay pot and set to cook for 1.5 hours.

Spicy flavorful Thai Basil chicken served over sticky rice, made in 30 minutes in VitaClay! Basil is amazing! Not only it adds flavorful taste to your foods, but it’s powerful herbs that help you relieve stress. Basil Contains Natural Antibacterial, anti-inflammatory, and Powerful Antioxidants Pr...

Before Pandemic Time, so often we could smell the Korean BBQ smoke from a local Korean restaurant miles away. I knew that place was always packed and popular. The smell was so tempting that it made you feel you wanted to go there... But I just didn't know how the sauce ingredients was made to mak...