Buffalo Wings with Asparagus in VitaClay

Buffalo Wings with Asparagus in VitaClay

My healthy version of buffalo wings with asparagus. Quick and easy cooking in my VitaClay for 30 minutes. Add asparagus to allow simmering for additional 5 minutes, after wings are done to preserve the maximum nutrition. Perfect for keto diet, low carb, one pot meal. It helps me lose weight!

Asparagus may help fight cancer, is good for your brain and can help you slim down. High in vitamin K and folate (vitamin B9), asparagus is extremely well balanced, even among nutrient-rich vegetables. "Asparagus is high in anti-inflammatory nutrients," said San Diego-based nutritionist Laura Flores. It also "provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium."

Asparagus may help fight or protect against certain cancers, including bone, breast, lung and colon cancers.


  • 12 whole chicken wings
  • 5 pieces asparagus
  • 1/2 cup water or broth*
  • 1/2 teaspoon kosher salt



    1. Simply marinate wings in your clay pot.

    2. Add 1/2 cup water in your pot. 

    3. Set to cook for 30-40 minutes.

    4. Add asparagus and let it simmer for 5 more minutes. 


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