Immune Boosting Turkey Quinoa Soup with Shrimp In Bone Broth

Immune Boosting Turkey Quinoa Soup with Shrimp In Bone Broth

Well, it is the fall and a season for soup! Who doesn’t like soup? If you are like me, I eat soup all year long! Soup is delicious, self-healing, nourishing, comforting, soothing and relaxing! What’s more? It helps detox, weight-loss, anti-aging, anti-inflammatory with right ingredients! Check ...
Turkey Bone Broth with American Ginseng

Turkey Bone Broth with American Ginseng

Feeling sluggish lately? As we transition into the fall, we might feel “chi” imbalances, such as excess nervous energy, anxiety, trouble focusing, difficulty sleeping, constipation, dryness of the skin, etc. When our energy “chi” is out of balance, we experience tension that may impede the flow...
Lamb Stew With Daikon or Radish

Lamb Stew With Daikon or Radish

It’s time to detox to rid of toxins in your body, nourish your lungs during pandemic and wildfire season and replenish your energy “chi” with Daikon or radish! Daikon or radish is anti-inflammatory type of “yin” food. It balances out with “yang” food like lamb, that is also considered warm and no...

 CHICKEN OKRA POTATO CASSEROLE

 CHICKEN OKRA POTATO CASSEROLE

Detox, Anti-Inflammatory And Anti-Microbial With Amazing Okra. Okra may protect your heart, strengthen your bones, lower your blood sugar, prevent from breast cancer and promote gastrointestinal health... This paleo and low carb friendly casserole dish was made as one pot meal with potat...
Anti-Inflammatory Pumpkin Mung Beans Soup

Anti-Inflammatory Pumpkin Mung Beans Soup

Ingredients 2/3 cup mung beans 1/3 cup barley (optional) 2 cups pumpkin or butternut squash 6 cups water Directions1. Add all in your clay pot and set to cook for 1.5 hours.
Anti-Inflammatory Spicy Flavorful Thai Basil Chicken Served Over Sticky Rice

Anti-Inflammatory Spicy Flavorful Thai Basil Chicken Served Over Sticky Rice

Spicy flavorful Thai Basil chicken served over sticky rice, made in 30 minutes in VitaClay! Basil is amazing! Not only it adds flavorful taste to your foods, but it’s powerful herbs that help you relieve stress. Basil Contains Natural Antibacterial, anti-inflammatory, and Powerful Antioxidants Pr...

Paleo Clean Korean short rib with veggies for dinner, slow braised with homemade BBQ wine sauce in VitaClay for 2-3 hours

Keto Friendly Short Rib Slow Braised in homemade Korean BBQ wine sauce in VitaClay

Before Pandemic Time, so often we could smell the Korean BBQ smoke from a local Korean restaurant miles away. I knew that place was always packed and popular. The smell was so tempting that it made you feel you wanted to go there... But I just didn't know how the sauce ingredients was made to mak...

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