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Keto meals with loofah (sponge) gourd in chicken broth and roasted chicken in taco seasoning and onion. 4 ingredients total. Yum!
These Sponge gourds were my freshly picked over the weekend from a little local farm. Sponge gourds are good for your eyes, friendly for weight loss, rich in iron, vitamin A & C. It’s anti inflammatory properties helps pain relief.
It has long been used in Ayurveda medicine in India as a treatment for various conditions including fungal, viral and bacterial infections. Some studies have shown that the fruit and plant have potential use for their antimicrobial properties.
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Every time VitaClay founder Michelle Liu’s daughter comes home, she asks for Mom’s Chinese chicken soup with shiitake mushrooms. After more than 25 years of VitaClay, we’ve realized that many families have their own version of this story—real food, familiar recipes and cooking traditions passed from one generation to another.
Discover how traditional slow cooking is being reimagined for modern wellness. Explore the science, benefits, and philosophy behind VitaClay’s Nourishing Cooking System—and why how we prepare our food may be just as important as what we eat.
