Keto meals with loofah sponge gourd

Keto meals with loofah sponge gourd

Keto meals with loofah (sponge) gourd in chicken broth and roasted chicken in taco seasoning and onion. 4 ingredients total. Yum!

These Sponge gourds were my freshly picked over the weekend from a little local farm. Sponge gourds are good for your eyes, friendly for┬áweight loss, rich in iron, vitamin A & C. ItÔÇÖs anti inflammatory properties helps pain relief.

It has long been used in Ayurveda medicine in India as a treatment for various conditions including fungal, viral and bacterial infections. Some studies have shown that the fruit and plant have potential use for their antimicrobial properties.


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