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Anyone recognizes this fruit is? It’s red Currant! Currant's nutrient profile makes them excellent antioxidants. The antioxidants within the berries add a shield against skin damage. The benefits enhance you with glowing, young-looking skin. In addition, they are also anti-inflammatory, antiseptic, antimicrobial, rich in fibre (both soluble and insoluble), nearly fat-free, and great for your eyesight.
Currant is a very good detoxifier. It purifies liver routes. Currant provides many minerals and trace elements that are interesting for our body's health: potassium, phosphorus, magnesium, iron, calcium and many vitamins A, B and C.
It improves in blood flow, lowers cholesterol, better management of blood clotting, lowered blood pressure, and even decreased risk of heart attacks.
The redcurrant my help increase bone strength. Red currants are a good source of vitamin K, which functions in retaining calcium in the bone matrix.
In TCM, irritation often arises from the stagnation of Qi into heat or fire. When the liver struggles to regulate the smooth flow of Qi, prolonged unresolved liver Qi stagnation can progress into liver fire. This can manifest as symptoms such as irritability and a bitter taste in the mouth.
Citrus fruits are traditionally believed to clear heat from the liver and regulate qi, as well as to regenerate body fluids and support digestive function.
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Every time VitaClay founder Michelle Liu’s daughter comes home, she asks for Mom’s Chinese chicken soup with shiitake mushrooms. After more than 25 years of VitaClay, we’ve realized that many families have their own version of this story—real food, familiar recipes and cooking traditions passed from one generation to another.
Discover how traditional slow cooking is being reimagined for modern wellness. Explore the science, benefits, and philosophy behind VitaClay’s Nourishing Cooking System—and why how we prepare our food may be just as important as what we eat.
