How Colorful Fruits and Veggies Boost Your Health and Fight Diseases

How Colorful Fruits and Veggies Boost Your Health and Fight Diseases

Summer is upon us, the best season to enjoy the farm fresh rainbow colors of veggies and fruits that contain many of the vitamins and antioxidants we need ÔÇô with few calories. Along with maintaining good health and preparing us for the winter, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases.

Red Fruits and Vegetables Help Fight Cancer, Reduce the Risk of Diabetes and Heart Disease, Improve Skin Quality, and More

Orange and Yellow Fruits and Vegetables Improve Immune Function, Reduce the Risk of Heart Disease, Promote Eye Health, and More

Green Fruits and Vegetables Boost the Immune System, Help Detoxify the Body, Restore Energy and Vitality, and More

Blue and Purple Fruits and Vegetables Fight Cancer and Unwanted Inflammation and Help Keep You Young

White and Brown Fruits and Vegetables Protect Against Certain Cancers, Keep Bones Strong, and Are A Heart-Healthy Choice


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