Ayurveda KITCHARI

Ayurveda KITCHARI

Healing Ayurveda KITCHARI with brown rice, red lentils, split mung beans and butternut squash! Yum!

Can kitchari help you lose weight?
According to School of Ayurvedic Diet & Digestion, you can start building digestive strength by following a kitchari cleanse. This program helps detoxify the body by cleansing ama, and also resets metabolism by encouraging a diet of easily digestible foods. When agni is strong, you become a more efficient fat burner and your body is in a better position to lose weight.

This delicious, comforting, nourishing vegetarian / vegan dish. You may use white or brown rice of your choice. Practitioners claim a kitchari cleanse may help:
­čĹëeliminate accumulated toxins from the mind and body tissues.
­čĹëimprove digestion and restore regular bowel movements.
­čĹëremove heaviness or congestion in the body.
­čĹësupport a healthy body weight or weight loss.
­čĹëimprove energy and vitality.
promote overall health and wellness.

Check out the recipe 


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