Healing Ayurveda KITCHARI with brown rice, red lentils, split mung beans and butternut squash! Yum!
Can kitchari help you lose weight? According to School of Ayurvedic Diet & Digestion, you can start building digestive strength by following a kitchari cleanse. This program helps detoxify the body by cleansing ama, and also resets metabolism by encouraging a diet of easily digestible foods. When agni is strong, you become a more efficient fat burner and your body is in a better position to lose weight.
This delicious, comforting, nourishing vegetarian / vegan dish. You may use white or brown rice of your choice. Practitioners claim a kitchari cleanse may help: 👉eliminate accumulated toxins from the mind and body tissues. 👉improve digestion and restore regular bowel movements. 👉remove heaviness or congestion in the body. 👉support a healthy body weight or weight loss. 👉improve energy and vitality. promote overall health and wellness.