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Gut Health is so important; detoxing and healing your gut health could improve other areas of your body. Some doctors even refer to the gut as your 2nd Brain. Gut health can affect auto-immune diseases, brain function and health, inflammation, sleep, hormones, and more.
To naturally detox your gut, focus on a diet rich in fiber, stay hydrated with lemon water and ginger teas, and incorporate probiotic-rich foods into your diet.
Here are some gut-healing recipes to try. They include fermented foods like yogurts and soups. They also include highly fiberous vegetarian on pot meals and lentil porridge.
Homemade Vitaclay yogurt Recipe
Anti-Inflammatory Garden Veggie Recipe
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