Healing #Millet quinoa #soup in broth (I used turkey bone broth), these nutrient dense ingredients promote better night sleep, mental health, and well-being. We have posted the benefits of Millet in the previous post. Here is one of the easy recipes to nourish your heart and soul. Feel free to su...

Hearty Vegetable gumbo #stew with fresh ingredients: okra, tomatoes & bell peppers from backyard, #organic #mushrooms, cauliflower, potatoes, onion, #Cajun spices. Stewed in my #vitaclay for 1 hour. Satisfying, nutritious and delicious!Cauliflower sooth my lungs specifically needed in the fal...

Keep up your #dehydration with various #soups for #antiinflammatory and #circulation with Cabbage veggie soup topped with avocado. Cooked in Vitaclay for 30 minutes, a perfect easy #lowcarb #keto meal on the go to help you #loseweightfast!

Taco Tuesday! Make your own healthy version of taco, full of fresh ingredients, sprouts, corn on the cob, black beans or pinto beans, chicken or meatless brown rice, fresh veggies. More taco recipes here

Anti-inflammatory stress relief soup with Spaghetti squash and greens (yam leaves) in nutritious broth. Only 20 minutes! Comforting and feeling good! 

Eating light with homemade hummus (chickpeas, walnuts, lemon juice, all the goodness) made from scratch , served with sourdough bread! A Cozy night…

Hmm, what stuffing should I put in this spagettisquash? There are thousands of ways making it, whether or not making with meat or vegetarian, it all can be delicious and healthy low carbs! What’s your favorite stuffed spaghetti squash recipe?Thinking about Italian SPAGHETTI SQUASH? orCHICKEN A...

Spicy lamb potato winter soup topped with a scoop of Millet porridge. Stress reliving, heart Healing and body nourishing! I choose these ingredients for the purpose of winter nourishment! Small batch production foods offers better quality of the foods than mass production in general, I think. ...

My Saturday lazy nutritious detox energy boosting meal- mung bean lentil sticky millet soup with steamed beets, and smoked salmon. My energy filled superfoods.  

Healing breakfast- Egg flower soup blended in arrowroot flour that is gluten free and a power house of Vitamin B promotes goodnight sleep, digestion and support weight loss. Feeding your body with nutritious foods in this vital time is more important than ever! Your body needs right nutrition to ...

I was trying to get reshi mushrooms at local’s farmer’s market as my “food medicine” cabinet ran out of this. It turned out they didn’t have it at the weekend but I could order online. Instead I got these organic mushrooms- shiitake, oysters and … If you’re looking for an all-natural multivitamin...

When you start nourishing yourself, you start feeling better, you start looking better and you even start to attract better. Lemon peel is gold! When you drink lemon water or tea or making lemonade, don’t throw the lemon peels away! It has so many valuable uses! Lemon peel helps digestion, soothe...

Cooking in VitaClay to keep your kitchen cool in summer and Save your oven heat! More fun for you and family! This #Keto #lowcarb #onepotmeal spaghetti squash is so easy to “bake” in VitaClay. Simply add 3 cups water and set on stew or fast for 30 minutes. This #nutritious spaghetti squash potato...

Gluten free Egg flower arugula soup In homemade chicken bone broth. Nutritious way to start your great week!Just broth + eggs + arugula for 10 minutes in vitaclay.The broth came from my weekly homemade bone broth cooked in vitaclay. Yum!

Sometimes it feels like we just keep getting busier and busier… Trying to make dinner several nights a week can really be a challenge, especially if you’re helping the family off to practice, school events, work, or other responsibilities in the evening. Here are a few reasons why the VitaClay ...

Fresh Steamed veggies with #asparagus and carrots for 20 minutes in vitaclay! Almost #waterless cooking without much of liquid to preserve better nutrition and the vibrant colors! Oil or no oil, seasoning or without seasoning, tastes good either way when you cook anything fresh in #vitaclay!Addin...

We round out our immune-building series today with Selenium and Zinc: Selenium (the quiet mineral you never hear about is top notch for nutrition) Where to find it: Brazil nuts are one of the best + fish & meats, eggs, brown rice, sunflower seeds, oats, dairy, lentils, cashews, bananas Stora...