Mushrooms are a rich source of vitamin D and other nutrients, and they add a great, deep flavor to almost any dish. If you're vegetarian, mushrooms can be a great way to replace meat with something dense, filling and nutritious. There are lots of different kinds of mushrooms, and even mushroom growing kits that can be tended at home.
I love bone broth, but sometimes it's good to have something a little different, and of course vegetarians need broth too!
Try this delicious mushroom broth: it has a deep, rich flavor and makes soups and stir fries taste amazing!
Ingredients for Nutrient Dense Mushroom Broth:
Directions for Nutrient Dense Mushroom Broth:
This broth is a great base for Asian soups, such as the seaweed tofu miso soup in our cookbook. The flavor and anti-oxidants shine through in many dishes and give a richness of flavor not found elsewhere. Use in any savory recipe that calls for water, as a base for soups, or heat up and sip with a bit of sea salt.