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Old Style Kentucky Derby Burgoo: Easy with VitaClay!

February 12, 2017

Old Style Kentucky Derby Burgoo: Easy with VitaClay!

Soup and Stew Recipes are great in any VitaClay Model!

I read that in Kentucky they used to have Derby-watching parties, and this was the traditional entree at such parties. Cool!

The ingredients are simple enough, and in some places you can even find a frozen mix of "gumbo vegetables" that could make this even easier.

Since I have access to most of these veggies fresh, I decided to just use fresh. That always tastes better to me.

Ingredients for Old Style Kentucky Derby Burgoo:

  • 2 lb grass-fed beef top round, cubed
  • 1 whole organic chicken, cut up (8-10 pieces)
  • 8 cups broth
  • 3 stalks celery, chopped
  • ~25 okra, chopped
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cups organic corn kernels (non-organic is probably GMO)
  • 12 oz tomato paste
  • salt and pepper, to taste

Directions for Old Style Kentucky Derby Burgoo:

  1. Add everything except vegetables and tomato paste into the clay pot
  2. Close and cook on "fast," "stew," or "high" setting for 30 minutes
  3. Add vegetables and tomato paste, stir, and cook for another 20-30 minutes

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