Old Style Kentucky Derby Burgoo: Easy with VitaClay!

Soup and Stew Recipes are great in any VitaClay Model!

I read that in Kentucky they used to have Derby-watching parties, and this was the traditional entree at such parties. Cool!

The ingredients are simple enough, and in some places you can even find a frozen mix of "gumbo vegetables" that could make this even easier.

Since I have access to most of these veggies fresh, I decided to just use fresh. That always tastes better to me.

     

Ingredients for Old Style Kentucky Derby Burgoo:

• 2 lb grass-fed beef top round, cubed
• 1 whole organic chicken, cut up (8-10 pieces)
• 8 cups broth
• 3 stalks celery, chopped
• ~25 okra, chopped
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 cups organic corn kernels (non-organic is probably GMO)
• 12 oz tomato paste
• salt and pepper, to taste

Directions for Old Style Kentucky Derby Burgoo:

1. Add everything except vegetables and tomato paste into the clay pot
2. Close and cook on "fast," "stew," setting for 1 hour
3. Add vegetables and tomato paste, stir, and cook for another 20-30 minutes.