Suited for VitaClay Models VF7700 and VM7900 series only.
I am not a huge fan of lamb, but I've been reading more about how it is traditionally a nutrient-dense food, and so I've been experimenting with recipes that can help me work a bit more of it into my diet, and maybe help me to acquire mor...
Beef Roast is one of my favorite things to make in my VitaClay cooker.
My acupuncturist actually told me that for my body type, if I gained weight around my middle (belly and hips) I should eat beef for breakfast every morning.
After 2 pregnancies I'd gotten down to almost normal, but there were...
A Taste of the Middle East At Home in Your Kitchen.
A nutritious and tasty vegetarian stew with lentils, potatoes, and squash using cumin and allspice to accent flavors of Middle Eastern cooking.
Ingredients for Middle Eastern Style Lentil Stew
1 cup dried red lentils, sorted and rinsed
1 lb...
With a little preparation that I am already doing anyway, there are plenty of meals that are just as quick and easy as those meal-in-a-box kits and taste even better.
This recipe, which reminds me of that oh-so-famous helper to our hamburger, is one such easy meal.
The prep and cooking times are ...
Sometimes dishes with really fancy-sounding names, such as Beef Stroganoff, Pad Thai, and Ratatouille fool us into thinking that we couldn't ever possibly make something like that in our own kitchens, at least not without help.
I, too, used to be intimidated by these exotic-sounding dishes, think...
These recipes are best made with our premium Smart Organic Multi-Cooker:
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Stews are my favorite kind of meal, because they are so easy to prepare, especially in VitaClay--and they come out so delicious every time! So I like to make a big batch and eat from it all week. School and work ...
How about a stew that is quick and easy, doesn't require much prep work and is tasty and delicious for the whole family?
If you ever have one of those days when you just can't get it all together and nothing is going according to plan, the last thing you want to deal with is a healthy, home-cooke...
I love this beef goulash recipe, because it's basically just a revised version of our yummy beef stew.
It really isn't much different, as far as ingredients, prep and cooking time, but the flavor of the sauce is quite different, especially if sour cream is added into the sauce at the end.
The tom...
Suitable for VitaClay models: VS7600, VF7700, VM7900
I read somewhere recently that there is a shortage of pumpkins this year across the mid-west, and that canned pumpkin is going to be less available than it has been in recent years.
They blame the excessive rains in the mid-west, which have stu...
This recipe best suited for VitaClay models: VF7700, VM7900 (these models seal, so steaming of any kind is done best in these)
Pumpkin puree is delicious, filling and nutrient-dense. And the fresher it is, the more vitamins and minerals are available to boost your immune system! Pumpkin is not ju...
Roasting Recipes Suitable for VF7700 & VM7900 Models ONLY.
Soup Recipes Suitable for all VitaClay Models!
I'm a huge fan of cooking big meals, or batch meals, so I can have lots of leftovers to eat over the next week. And pack for lunches. And serve my family. Why cook 3 times per day when y...
